Explore professional tips to main your health. Learn to lose weight by using professional advice and premium tips.
This article talks about finding out our Base Metabolic Rate (BMR) and the amount of calories required daily and what are the 7 surefire ways to lose weight, combining a sensible diet and healthy exercises These are the the 7 surefire ways to lose weight. 1. Know your condition and...
see postThis article explores the effectiveness of the mediterranean diet for losing weight. It looks into what are the foods eaten and how it promotes weight loss and fat burning. It also highlights how to make it the super effective weight loss program by just making a few minor adjustments to...
see postThis article discusses my personal experience in my weight loss journey. It talks about the one simple change in my lifestyle that began my weight loss and burn fat journey. The simplest change that I made to my lifestyle and diet that resulted in losing weight and feeling healthier was...
see postThis article explores the No Sugar Challenge, what it is, what it takes and what precautions to take when doing this challenge. It also outlines the proper way to go totally no sugar and finally kick that sugar addiction. The No Sugar Challenge is basically to totally stop ingesting any...
see postThis article describes the best method of diet to lose weight extremely fast and keep it off,which is one that can boost your metabolism significantly. This allows you to lose more weight for same amount of effort. It is scientifically established that weight loss depends on 3 factors. These are...
see postIn a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity?"It's the fast food outlets - supplying us with fa... In a culture of blame-shifting we often look for someone to blame for our...
see postYou have ... to publish this article ... free of charge as long as you follow my ... The entire byline at the end of the article must be included and the content should be You have permission to publish this article electronically free of charge as long as you...
see postWhether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in...
see postWhat to Do with the ... tell me if you've ever done this: It's Monday ... You decided ... that starting today you ... to 1) eat right, and 2) start to get regular ex What to Do with the Leftovers?Okay, tell me if you've ever done this: It's Monday...
see post***ATTENTION EZINE EDITORS/WEBMASTERS***Please feel free to use this article (unchanged) with the contents, copyright, URL, links and reference box left intact and working.~~~~~~~~~~~~~~~~~~~~MAD CARB... ***ATTENTION EZINE EDITORS/WEBMASTERS***Please feel free to use this article (unchanged) with the contents, copyright, URL, links and reference box left intact and working.~~~~~~~~~~~~~~~~~~~~MAD CARB DISEASE!(c) Kim...
see postThere are several ways to manage ... You ... to stop eating the food you crave entirely (out of sightout of ... your eating habits around a ... food, i.e. cut backon the There are several ways to manage cravings. You can:Attempt to stop eating the food you crave entirely...
see postYou have ... to publish this article in your web sites, ezines or ... ... as long as it is used in its entirety ... the resource ... at the end of the ... all You have permission to publish this article in your web sites, ezines or electronic publication,...
see post7-tip Series: How to become a ... ... do thin people know that others do not? Here are the TOP 7 TIPS on how to think like a thin person, so that you can become one TIP #1: Stop Dieti Or at least, stop calling whatever youre doing a diet....
see postIt happens at every party: You swear that youll stick to your diet and youre really sticking to your guns, popping crunchy baby carrots into your mouth like ... bon bons while everyone else is It happens at every party: You swear that youll stick to your diet and youre...
see postSo your ... office mate, best friend, whoever just lost 10 pounds in only two weeks ... the latest in high protein low ... diets. And now youre thinking you should give it a go - So your neighbor, office mate, best friend, whoever just lost 10 pounds in only...
see postThe most recent shocking news related to Atkins diet UK is while dieting Atkins, people don't feel the drive to eat ... ... is largely enjoying Atkins ... The United Kingdom doe The most recent shocking news related to Atkins diet UK is while dieting Atkins, people don't feel the...
see post
Previous
Next
Why have I allowed myself to get into this shape? With life comes responsibility and with decisions comes consequences. Its your choice today to do something positive. Tomorrow it may be out of your ... Why have I allowed myself to get into this shape? With life comes responsibility and...
If I had to narrow the secret to weight loss and fitness down, I would say it in three words; Consistency, Variety, and Efficiency! Combine that with some Hope, believe and pure motives and then you will succeed! Weight Loss, Fitness, and a Peace of Mind for Life! The...
To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist size. I challenge you to think in abstracts. Results, all the time?...
When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its...
It is really important to have all areas of fitness working together and in the most effective way possible. When all the parts are working the machine works better. Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum...
Dont let the temporary winds of the hurricane blow you off course of feeling better, and maintaining that weight loss goal. Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. Thats what it boils down to...
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, its about your approach. www.resolutions.bz #1: Determine HOW you are motivated and WHERE your desires come from. You may think you know...
What every your goals are remember the big picture. You are in this for life, even when the body is not were you want it to be. Twenty two years ago I feel into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself....
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN calories OUT. ... Any dietary plan on the market has some portion of it that works, but the basic principle...
The only way you will follow through on an exercise program is to be sold out. The military calls them lifers. These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer? The only way you will follow through on...
The only way you will follow through on an exercise program is to be sold out. The military calls them lifers. These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer? The only way you will follow through on...
Learn more