Simplest Change to Diet And Lifestyle That Resulted in Losing Weight And Feeling Healthier


This article discusses my personal experience in my weight loss journey.
It talks about the one simple change in my lifestyle that began my weight loss and burn fat journey. The simplest change that I made to my lifestyle and diet that resulted in losing weight and feeling healthier was the decision to ease back on the late nights and sleep early.
There are many studies that shows that sleeping early burn fat fast. At that time, I was keeping late nights, feeling stressed and downing coffee after coffee.
I was also gorging on carbonated soda and potatoe chips. These led me be be listless in the day, drained of energy and always hungry.
The wakeup call came, when at the grand old age of 30, I was panting hard after just climbing a short flight of stairs. I was weighing at 75 kg or 165 lbs then.
It didn't help that, right around this time, my doctor told me that I am at high risk of getting diabetes. He told me to ease down on the sugar and re-test again in 3 months.
He would have to put me on long term medication if there is no improvement. The Simplest Change to my diet and lifestyle that resulted in losing weight and feeling healhier The first thing I decided to change was to ease down on the late nights and start going to bed early.
This reduces my lethargy in the day and I felt less stressed.. Once I started sleeping early, I was able to give up all the sugary drinks and high salt snacks that I was consuming.
I also started eating less starchy carbohydrates, which actually make me feel less hungry and more energetic. This was when I began exercising more regularly.
I went on the treadmill and exercise bike for 30 minutes daily now. Gradually, I began to get back in shape and becoming more energetic.
As my body begins to lighten, I found it easier to to reduce my food intake and exercise longer. My endurance began to improve and I don't pant as much going up stairs.
I continue pressing in, trying many diets and at the end of 6 months, I felt like a new person. Looking back, I come to recognise that critical to my success was the decision to stop the late nights and going to bed by 10pm.
This forms the basis on which all the other initiatives was built upon. Backed by scientific after scientific study, was the fact that sleeping early burn fat fast in the following ways By Reducing Insulin Resistance A lack of sleep causes insulin resistance.
This causes our inability to break down the sugars and it gets absorbed into our system. By Cutting Cortisol Production Your body also produces the stress hormone Cortisol in abundance, which causes us to feel hungry indefinitely.
It also induces cravingss for high sugar, high salt food. Your body will also slow down the fat burning process as the brain signals that it is in crisis and need to preserve fat store.
This also lead to slowing down of all other bodily function, which explains why we will feel slow and lethargic when we have insufficient sleep. By Producing Melatonin Melatonin production starts to ramp up from 10pm and peaks around 12 midnight, slowly trailing off until 2am.
It is our body mechanism to repair all our body systems that was impaired during the day. During this repair process, the body burns up tremendous amount of our fat store.
Therefore, if we are not in a deep sleep by 10pm, this natural repair process and hence the tremendous fat burning would be disrupted. Click Here to get started and see a brand new you in 2020 Source: Free Articles from ArticlesFactory.com Mary K Melendez.
More Tips by Your fats loss Specialist I have been on this weight loss journey for more than 5 years and here to share with you ways that I have tried and worked for me. http://fatslost.com/articles.

Top blog stories

A review of Idmobile.com

Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.

see post

A review of Idmobile.com

Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.

see post

AO.co: Online Shopping Made Simple

AO.co is a trusted expert in TVs, washing machines, clothes dryers and other household appliances. AO.com is one of the largest retailers in the UK and it specializes in electronics, clothes and home furniture.

see post

For our people.

At Three, we believe phones are good. They just make life better. Easier. And more fun. But we all need to find a balance that works for us. Our mission is to help our customers use their phones to live their best lives.

see post

We make your life easier

We make your life easier Since 1992, we’ve been helping customers get the best deal on their dream phone. We firmly believe in giving you the highest quality, for the lowest price. That’s why we work with three of the UK’s leading networks to do all the haggling for you,...

see post

FOUR BRANDS BECOME ONE. CURRYS.

Currys PLC is a leading omnichannel retailer of technology products and services, operating through 800+ stores and 16 websites in seven countries.

see post

Halfords - Quicker, Easier, and Convenient.

At Halfords, we're all about the journey. With more than 700 stores with over 10,000 colleagues, we're the UK's leading retailer of automotive and cycling products. We are also the leading operator in MOT, tyres, car servicing and car repairs - pleasing more than 750,000 customers every year.

see post

FOUR BRANDS BECOME ONE. CURRYS.

Currys PLC is a leading omnichannel retailer of technology products and services, operating through 800+ stores and 16 websites in seven countries.

see post

Sky - Epic. Endless. Entertainment.

It's important to us that everyone gets great customer service and can enjoy our products, no matter their level of sight. So, if you're blind, partially sighted or struggle to see or read the screen, we’ve a range of features to help you get the most from our products and...

see post

Nasty Gal - We exist for the “girl in progress”.

Look iconic, without the hassle— using Nasty Gal discount codes, you can shop your favorite pieces for way less by simply entering one of our promotional codes (of your choice) at the checkout. From delivery offers, to promo deals, we keep ‘em coming, so you always have the offer you...

see post

Digital Publishing From Past to Now

The Covid-19 has caused the school and universities to shut down around the world creating a major issue in Learning and Education. As this virus spreads through the interaction and if social distanci... The Covid-19 has caused the school and universities to shut down around the world creating a major...

see post

Why it’s Important to Manage Your Holiday Calendars?

A printable calendar 2021 is a prominent online platform where you download printable calendars of your choice. These calendars can be customized as per our client requirement with photo, text, logo, or any other image. If you are thinking of planning a dream vacation tour with family and kids but...

see post

A review of Idmobile.com


Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.

A review of Idmobile.com


Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.

AO.co: Online Shopping Made Simple


AO.co is a trusted expert in TVs, washing machines, clothes dryers and other household appliances. AO.com is one of the largest retailers in the UK and it specializes in electronics, clothes and home furniture.

For our people.


At Three, we believe phones are good. They just make life better. Easier. And more fun. But we all need to find a balance that works for us. Our mission is to help our customers use their phones to live their best lives.

We make your life easier


We make your life easier Since 1992, we’ve been helping customers get the best deal on their dream phone. We firmly believe in giving you the highest quality, for the lowest price. That’s why we work with three of the UK’s leading networks to do all the haggling for you,...

FOUR BRANDS BECOME ONE. CURRYS.


Currys PLC is a leading omnichannel retailer of technology products and services, operating through 800+ stores and 16 websites in seven countries.

Halfords - Quicker, Easier, and Convenient.


At Halfords, we're all about the journey. With more than 700 stores with over 10,000 colleagues, we're the UK's leading retailer of automotive and cycling products. We are also the leading operator in MOT, tyres, car servicing and car repairs - pleasing more than 750,000 customers every year.

FOUR BRANDS BECOME ONE. CURRYS.


Currys PLC is a leading omnichannel retailer of technology products and services, operating through 800+ stores and 16 websites in seven countries.

Sky - Epic. Endless. Entertainment.


It's important to us that everyone gets great customer service and can enjoy our products, no matter their level of sight. So, if you're blind, partially sighted or struggle to see or read the screen, we’ve a range of features to help you get the most from our products and...

Nasty Gal - We exist for the “girl in progress”.


Look iconic, without the hassle— using Nasty Gal discount codes, you can shop your favorite pieces for way less by simply entering one of our promotional codes (of your choice) at the checkout. From delivery offers, to promo deals, we keep ‘em coming, so you always have the offer you...

Search topic

Nasty Gal - We exist for the “girl in progress”.

Look iconic, without the hassle— using Nasty Gal discount codes, you can shop your favorite pieces for way less by simply entering one of our promotional codes (of your choice) at the checkout. From delivery offers, to promo deals, we keep ‘em coming, so you always have the offer you...

Learn more