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This article talks about finding out our Base Metabolic Rate (BMR) and the amount of calories required daily and what are the 7 surefire ways to lose weight, combining a sensible diet and healthy exercises These are the the 7 surefire ways to lose weight. 1. Know your condition and...
see postThis article explores the effectiveness of the mediterranean diet for losing weight. It looks into what are the foods eaten and how it promotes weight loss and fat burning. It also highlights how to make it the super effective weight loss program by just making a few minor adjustments to...
see postThis article discusses my personal experience in my weight loss journey. It talks about the one simple change in my lifestyle that began my weight loss and burn fat journey. The simplest change that I made to my lifestyle and diet that resulted in losing weight and feeling healthier was...
see postThis article explores the No Sugar Challenge, what it is, what it takes and what precautions to take when doing this challenge. It also outlines the proper way to go totally no sugar and finally kick that sugar addiction. The No Sugar Challenge is basically to totally stop ingesting any...
see postThis article describes the best method of diet to lose weight extremely fast and keep it off,which is one that can boost your metabolism significantly. This allows you to lose more weight for same amount of effort. It is scientifically established that weight loss depends on 3 factors. These are...
see postIn a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity?"It's the fast food outlets - supplying us with fa... In a culture of blame-shifting we often look for someone to blame for our...
see postYou have ... to publish this article ... free of charge as long as you follow my ... The entire byline at the end of the article must be included and the content should be You have permission to publish this article electronically free of charge as long as you...
see postWhether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in...
see postWhat to Do with the ... tell me if you've ever done this: It's Monday ... You decided ... that starting today you ... to 1) eat right, and 2) start to get regular ex What to Do with the Leftovers?Okay, tell me if you've ever done this: It's Monday...
see post***ATTENTION EZINE EDITORS/WEBMASTERS***Please feel free to use this article (unchanged) with the contents, copyright, URL, links and reference box left intact and working.~~~~~~~~~~~~~~~~~~~~MAD CARB... ***ATTENTION EZINE EDITORS/WEBMASTERS***Please feel free to use this article (unchanged) with the contents, copyright, URL, links and reference box left intact and working.~~~~~~~~~~~~~~~~~~~~MAD CARB DISEASE!(c) Kim...
see postThere are several ways to manage ... You ... to stop eating the food you crave entirely (out of sightout of ... your eating habits around a ... food, i.e. cut backon the There are several ways to manage cravings. You can:Attempt to stop eating the food you crave entirely...
see postYou have ... to publish this article in your web sites, ezines or ... ... as long as it is used in its entirety ... the resource ... at the end of the ... all You have permission to publish this article in your web sites, ezines or electronic publication,...
see post7-tip Series: How to become a ... ... do thin people know that others do not? Here are the TOP 7 TIPS on how to think like a thin person, so that you can become one TIP #1: Stop Dieti Or at least, stop calling whatever youre doing a diet....
see postIt happens at every party: You swear that youll stick to your diet and youre really sticking to your guns, popping crunchy baby carrots into your mouth like ... bon bons while everyone else is It happens at every party: You swear that youll stick to your diet and youre...
see postSo your ... office mate, best friend, whoever just lost 10 pounds in only two weeks ... the latest in high protein low ... diets. And now youre thinking you should give it a go - So your neighbor, office mate, best friend, whoever just lost 10 pounds in only...
see postThe most recent shocking news related to Atkins diet UK is while dieting Atkins, people don't feel the drive to eat ... ... is largely enjoying Atkins ... The United Kingdom doe The most recent shocking news related to Atkins diet UK is while dieting Atkins, people don't feel the...
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I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn't seem to want to go away no...
Why do you gain weight? Because you take in more calories than you need. By taking in more calories does not mean that you have overeaten. Eating small portion or skipping meals totally can make you grow fat too. How to avoid the pitfalls of weight loss? Check out these...
Attention vegetarians! It's not your fault for gaining weight even after becoming a vegetarian. You've been misled by too much misinformation about weight loss out there. Now here's the genuine weight loss tips meant solely for vegetarians. Take them, swallow them, digest them, and I promise you'll start seeing results...
Being a vegetarian doesn't automatically make you a slim person. Here I show you the 3 common triggers for weight gain, along with tips to help you get back in shape. I've helped quite a number of overweight vegetarians lose weight effectively. The strategy is actually easy to execute: If...
Vegetables are no doubt a crucial piece in a weight loss puzzle. But there are certain vegetables that not only are good at shedding your excess, ugly pounds, but are also excellent in keeping your health in good condition so your metabolism can remain active all day long and keep...
It seems that you're trying out vegetarian diet for 7 days to see if it really lives up to its weight loss reputation. Well, before doing that, I need you to take note of these two critical points oth... It seems that you're trying out vegetarian diet for 7 days...
It's frustrating to get stuck at a weight loss plateau somewhere. No matter what you do, the extra fat just won't budge an inch. There's always a reason for the cause. Check out what mistakes you have made and start breaking your weight loss plateau right after learning these 5...
It's kind of strange to learn that coconut oil, as a saturated fat, can help to burn body fat. But this saturated fat is very much different from that in animal meat, which is super hard to break down for use as energy. Read this article to find out how...
Coconut oil is a natural fat burner. It may be an oil by nature, but it possesses a very different chemical structure as compared to other vegetable oils and animal fats. How different and how does that help you burn fat and lose weight? Find out now. As a dietary...
In today’s stressful and hectic lifestyle, almost all or a few of the daily meals and snacks of the employees are at the workplace. This simply means that whatever eaten in these hours have a great impact on the overall diet and health. It is often seen that during the...
In today’s stressful and hectic lifestyle, almost all or a few of the daily meals and snacks of the employees are at the workplace. This simply means that whatever eaten in these hours have a great impact on the overall diet and health. It is often seen that during the...
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