Are you wondering why youre not losing weight? If youre like me, youve tried every fad diet imaginable, and nothing seems to work at least not long-term. Ive personally tried Weight Watchers (which worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others. I was hungry all the time, and I wasnt able to sustain any substantial weight loss because there are three secrets that NONE of those diets told me. First, diets dont work, PERIOD. Any plan thats highly restrictive, structured or specialized is unrealistic for long-term maintenance. Plus, any diet that requires you to totally eliminate foods from your diet is a recipe for disaster. Personally, I dont care for chocolate. However, when someone tells me I cant or shouldnt have chocolate, its amazing how I suddenly crave it! When someone takes away a choice, the average person wants that choice back even if it didnt mean much when the option was available in the first place. Additionally, most diets dont work for everyone, and you wont know if a diet works unless you try it. Trying many diets without seeing results can lead to dieters frustration which, in many cases, just packs on more pounds. The second point that most diets fail to mention is that you must eat frequently to regulate your metabolism and burn fat. Extreme low-calorie and tiny portion-control diets put your body into starvation mode, which means your body clings to food because it doesnt know when its next meal is coming. This explains how you can actually eat less food and consume less calories, and still not lose any weight. If your diet makes you feel hungry all the time, thats definitely not a good sign. The best nutrition plans require that you eat five or six small meals per day, no more than four hours apart. Finally, diets are lying to you when they say you must be patient and expect to lose only one to two pounds per week. For someone like me, who had fifty pounds to lose, this information was devastating. If you have a lot of weight to lose (50 pounds or more), it is not unhealthy to drop three to five pounds per week, particularly in the beginning. In my experience, the greatest motivator is early results. When you can see the fruit of your efforts, you are much more likely to press onward when the going gets tough. Early results can help you maintain focus and keep your determination alive. An excellent all-natural supplement such as NiteTrim (www.NiteTrimDirect.com) can jump-start your results from other weight-loss efforts. Supplements such as NiteTrim can also help you break through the dreaded "plateaus." Once I discovered these three secrets, I realized that the best way to get in shape and maintain a healthy body is through proper nutrition, regular exercise and appropriate supplementation. By far the best program Ive found is a combination of Bill Phillips Body for LIFE (www.BodyForLife.com) and NiteTrim (www.NiteTrimDirect.com). Bill Phillips has truly made nutrition simple, effective, and easy to follow. Additionally, the Body for LIFE book provides step-by-step exercise and fitness guidance suitable for anyone, regardless of experience or current fitness level. NiteTrim is an all-natural supplement that effectively burns fat, and the company offers a 30-day free trial supply, as well as a money-back guarantee at www.NiteTrimDirect.com Source: Free Articles from ArticlesFactory.com.
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A review of Idmobile.com
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
AO.co is a trusted expert in TVs, washing machines, clothes dryers and other household appliances. AO.com is one of the largest retailers in the UK and it specializes in electronics, clothes and home furniture.
At Three, we believe phones are good. They just make life better. Easier. And more fun. But
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Since 1992, we’ve been helping customers get the best deal on their dream phone. We firmly believe in giving you the highest quality, for the lowest price. That’s why we work with three of the UK’s leading networks to do all the haggling for you,...
At Halfords, we're all about the journey. With more than 700 stores with over 10,000 colleagues, we're the UK's leading retailer of automotive and cycling products. We are also the leading operator in MOT, tyres, car servicing and car repairs - pleasing more than 750,000 customers every year.
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Look iconic, without the hassle— using Nasty Gal discount codes, you can shop your favorite pieces for way less by simply entering one of our promotional codes (of your choice) at the checkout. From delivery offers, to promo deals, we keep ‘em coming, so you always have the offer you...
The Covid-19 has caused the school and universities to shut down around the world creating a major issue in Learning and Education. As this virus spreads through the interaction and if social distanci... The Covid-19 has caused the school and universities to shut down around the world creating a major...
Why its Important to Manage Your Holiday Calendars?
A printable calendar 2021 is a prominent online platform where you download printable calendars of your choice. These calendars can be customized as per our client requirement with photo, text, logo, or any other image. If you are thinking of planning a dream vacation tour with family and kids but...
Dog coughing can be due to various reasons ranging from heart condition to pneumonia. Dog coughing should not be ignored as dogs are notorious about hiding pain and physial symptoms. Read this article and understand what can be a reason for your dog cough. We often feel helpless as we...
Your dog's dental wellbeing is no less significant as your own and ought to be something you must take care. Although vets online or local vets are available for consultation, but this article will ac... Your dog's dental wellbeing is no less significant as your own and ought to be...
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Many people consider dog jumping as terrible, especially when it jumps to everyone who comes to your house. However, dog jumping can be a great trait if you train it with good behavior. Especially when you start training your pooch when he or she is able to start jumping. Are...
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These White German Shepherds with plush white coats, a good intellect, sporty, and an over-all fun and healthy breed have a remarkable pedigree! This beautiful dog is directly bred from the German Shepherd family with a white coat gene of beautiful recessive white fur. So if you want an adorable...
Though some might believe that offline or in-person classes are much more effective than online classes when it comes to training your dog, there are several reasons to believe otherwise. Virtual dog training classes are just as effective as in-person classes or even more due to the various reasons, which...
When we talk about white cats and kittens in particular no matter the breed, we cannot help but get awed by that graceful color. Be it a short-haired crystal or a fluffy marshmallow, that crisp white color definitely serves as an inspiration to give your pet a name. Meow! Meow!...
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Dog Upset Stomach - What To Give For Vomiting
Pets are associated with love and kindness. In this day and age, they are our loyal companions and we are entrusted for their health and well being. Despite our efforts and constant caring, they can run into trouble, especially they are prone to catch diseases. Our pets cannot tell us...