Are you wondering why youre not losing weight? If youre like me, youve tried every fad diet imaginable, and nothing seems to work at least not long-term. Ive personally tried Weight Watchers (which worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others. I was hungry all the time, and I wasnt able to sustain any substantial weight loss because there are three secrets that NONE of those diets told me. First, diets dont work, PERIOD. Any plan thats highly restrictive, structured or specialized is unrealistic for long-term maintenance. Plus, any diet that requires you to totally eliminate foods from your diet is a recipe for disaster. Personally, I dont care for chocolate. However, when someone tells me I cant or shouldnt have chocolate, its amazing how I suddenly crave it! When someone takes away a choice, the average person wants that choice back even if it didnt mean much when the option was available in the first place. Additionally, most diets dont work for everyone, and you wont know if a diet works unless you try it. Trying many diets without seeing results can lead to dieters frustration which, in many cases, just packs on more pounds. The second point that most diets fail to mention is that you must eat frequently to regulate your metabolism and burn fat. Extreme low-calorie and tiny portion-control diets put your body into starvation mode, which means your body clings to food because it doesnt know when its next meal is coming. This explains how you can actually eat less food and consume less calories, and still not lose any weight. If your diet makes you feel hungry all the time, thats definitely not a good sign. The best nutrition plans require that you eat five or six small meals per day, no more than four hours apart. Finally, diets are lying to you when they say you must be patient and expect to lose only one to two pounds per week. For someone like me, who had fifty pounds to lose, this information was devastating. If you have a lot of weight to lose (50 pounds or more), it is not unhealthy to drop three to five pounds per week, particularly in the beginning. In my experience, the greatest motivator is early results. When you can see the fruit of your efforts, you are much more likely to press onward when the going gets tough. Early results can help you maintain focus and keep your determination alive. An excellent all-natural supplement such as NiteTrim (www.NiteTrimDirect.com) can jump-start your results from other weight-loss efforts. Supplements such as NiteTrim can also help you break through the dreaded "plateaus." Once I discovered these three secrets, I realized that the best way to get in shape and maintain a healthy body is through proper nutrition, regular exercise and appropriate supplementation. By far the best program Ive found is a combination of Bill Phillips Body for LIFE (www.BodyForLife.com) and NiteTrim (www.NiteTrimDirect.com). Bill Phillips has truly made nutrition simple, effective, and easy to follow. Additionally, the Body for LIFE book provides step-by-step exercise and fitness guidance suitable for anyone, regardless of experience or current fitness level. NiteTrim is an all-natural supplement that effectively burns fat, and the company offers a 30-day free trial supply, as well as a money-back guarantee at www.NiteTrimDirect.com Source: Free Articles from ArticlesFactory.com.
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A review of Idmobile.com
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
AO.co is a trusted expert in TVs, washing machines, clothes dryers and other household appliances. AO.com is one of the largest retailers in the UK and it specializes in electronics, clothes and home furniture.
At Three, we believe phones are good. They just make life better. Easier. And more fun. But
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Since 1992, we’ve been helping customers get the best deal on their dream phone. We firmly believe in giving you the highest quality, for the lowest price. That’s why we work with three of the UK’s leading networks to do all the haggling for you,...
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The Covid-19 has caused the school and universities to shut down around the world creating a major issue in Learning and Education. As this virus spreads through the interaction and if social distanci... The Covid-19 has caused the school and universities to shut down around the world creating a major...
Why its Important to Manage Your Holiday Calendars?
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Flannel sleepwear is without a doubt one of the most popular ladies sleepwear styles. But do you have any idea what it is exactly? What it is made of? Flannel sleepwear is just one of the many ladies sleepwear styles that are popular today. But do you have any idea...
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Women's robes are without a doubt one of the most useful ladies sleepwear styles available today. From refined and worldly to fresh and provocative, there are umpteenth varieties of robes in stock that suit virtually every taste and need. Here we will take a look at some of the more...
For example, most restaurants-especially national franchises have their own website and and allows you to sign up as a member to their website and you get emails that alert you about special deals going on at their restaurant. Source: Free Articles from ArticlesFactory.com
We hear our dentist say Dental Implants and we shiver in fear. This is always due to not understanding the procedure. Once you discover the truth about things such as Technological advances, Procedures required, Time needed for it all and the stunning realistically looking results you will change your mind...
By Anthony Ricigliano - News And Advice by Anthony Ricigliano -- The study of coins, also known as numismatics, has its origins going back to the first exchange of the metal discs for the purpose of commerce. While still hotly debated, its likely that the first coin was minted circa...
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Choosing Full Bras
These days, there is a great variety of brassiere alternatives. Great styles include everything from full bras and minimizer bras to push up bras and demi cup bras, the choice goes on and on! It can be awe-inspiring trying to determine the different bra styles. The essential thing to bear...