We've all felt it. The vice like grip of ... the pounding heart, the racing pulse and the tight throat, the sweaty palms. Yep, that's what happens to us all when we succumb to ... it We've all felt it. The vice like grip of adrenaline, the pounding heart, the racing pulse and the tight throat, the sweaty palms. Yep, that's what happens to us all when we succumb to FEAR!Whether it be a spider, a speech in front of an audience, an exam, a near car crash or a bump in the night, they all elicit the same reaction.When I stop to consider all the physical symptoms that fear brings about, I am in awe at the autonomic functions of our physical selves. The completely automatic reactions our bodies produce in order to activate the 'Flight or Fight' response.Think now, how in a non life-threatening situation, we can take control, with our minds, of not only our physical but also our emotional response to a fearful situation.I've just re-read the amazing book by Dr Susan Jeffers entitled 'Feel the Fear...And Do It Anyway!' She talks about the responses we should actively encourage ourselves to feel, if we want to overcome fearful situations.The 'Fight or Flight' response to a dangerous situation is one of the amazing systems the body uses to survive. This is a brilliant example of how our subconscious conditioning can save us, without a contemplative thought process being involved.However, when we allow that same non contemplative, automatic response to govern our everyday lives, we need to do something about it.We need to realize that any barrier in our mind is there because of past conditioning. The subconscious is like a jigsaw puzzle. The initial pieces get placed in a certain pattern, typically by the time we are 6, and get cemented in place. This 'jigsaw' forms our map of life. The subconscious now KNOWS not to touch a hot oven plate as well as KNOWing that you have certain shortcomings that you'll never be able to change!The subconscious holds on to this pre-determined pattern for dear life. This is what it knows to be true of its Universe and it will fight to save it. This is the reason why you can sometimes try as hard as you like, and still fail.This is where subconscious conditioning comes into play.Sometimes the fear of overcoming the fear is greater than the original fear. It means we will have to go out and DO SOMETHING about our fears (and that can be really scary:-)The feeling, however, that you experience once you've conquered that fear, is the most amazingly exhilarating feeling around. To know that you looked that audience square in the eyes and delivered the best speech of your life, fills you with a tremendous sense of achievement and a solid foundation that says, 'I CAN do anything!'Strive always to 'Feel the Fear...And Do It Anyway! The exhilaration you will feel on overcoming a blockage that has plagued you for so long, will be well worth the blood, sweat and tears of blasting through that barrier. Source: Free Articles from ArticlesFactory.com .
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A review of Idmobile.com
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
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The Covid-19 has caused the school and universities to shut down around the world creating a major issue in Learning and Education. As this virus spreads through the interaction and if social distanci... The Covid-19 has caused the school and universities to shut down around the world creating a major...
Why its Important to Manage Your Holiday Calendars?
A printable calendar 2021 is a prominent online platform where you download printable calendars of your choice. These calendars can be customized as per our client requirement with photo, text, logo, or any other image. If you are thinking of planning a dream vacation tour with family and kids but...
More than 90% of teenagers use social media and 71% of them have more than one account in these apps. It’s easy to see why social media is popular, but what are the effects or even risks of using social media on the teenager’s brain. A study done at UCLA...
There are truckloads of unconventional habits that you should be participating in. If you wanna know about them, curb your desire to puke and sit tight! Do you secretly indulge in questionable habits? You’d be lying if you said no to this! Come on, we all have our fair share...
Planning to Migrate Microsoft Teams from one tenant to another? Know the alternate processes to tackle all your MS Teams migration worries. Planning an MS Teams migration from one tenant to another? Let us help you out with few alternate processes to tackle all your migration worries. Microsoft Teams: The...
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Norman Vincent Peale, author of the book The Power of Positive Thinking once said, “Change your thoughts and you can change your world.” Many of us, when we face challenges in life, aren’t interested in people telling us to “look on the bright side” or to keep a positive attitude....
Psychological problems and the treatment is within you Why isn’t pulling your hair considered a socially acceptable way of dealing with distress while smoking is? The worst case scenarios ... Psychological problems and the treatment is within you Why isn’t pulling your hair considered a socially acceptable way of dealing...
This has led towards the rise of political functions with agendas catering to one or a mix of these teams. Events in India also concentrate on people who find themselves not in favour of other functions and use them as an asset. The president is shifting his messaging within the...
Three boundaries drive a maximum of the low uptake of PMUY refills: Affordability – because of the excessive powerful price of the top off, that's INR 150–250 (USD 2.3–3.8). This value is better than the actual refill rate once misplaced wages and transportation fees are factored in. The inconvenience of...
PM Narendra Modi in 2015 launched Pradhan Mantri Suraksha Bima Yojana (PMSBY) in Kolkata, West Bengal. It is an Accident Insurance Scheme (AIS) supplying demise and incapacity cover as a result of an accident.Insurance isn't a newer concept to India; however, its attain is still tons limited. In spite of...
The Government of India has regularized specific saving schemes for the welfare of citizens. These schemes are added into movement with one common objective- a guide to all individuals. One such scheme is Pradhan Mantri Jan Dhan Yojana introduced by means of the Prime Minister of India on 15 August...
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Pradhan Mantri Jan Dhan Yojana
The Government of India has regularized specific saving schemes for the welfare of citizens. These schemes are added into movement with one common objective- a guide to all individuals. One such scheme is Pradhan Mantri Jan Dhan Yojana introduced by means of the Prime Minister of India on 15 August...