We've all felt it. The vice like grip of ... the pounding heart, the racing pulse and the tight throat, the sweaty palms. Yep, that's what happens to us all when we succumb to ... it We've all felt it. The vice like grip of adrenaline, the pounding heart, the racing pulse and the tight throat, the sweaty palms. Yep, that's what happens to us all when we succumb to FEAR!Whether it be a spider, a speech in front of an audience, an exam, a near car crash or a bump in the night, they all elicit the same reaction.When I stop to consider all the physical symptoms that fear brings about, I am in awe at the autonomic functions of our physical selves. The completely automatic reactions our bodies produce in order to activate the 'Flight or Fight' response.Think now, how in a non life-threatening situation, we can take control, with our minds, of not only our physical but also our emotional response to a fearful situation.I've just re-read the amazing book by Dr Susan Jeffers entitled 'Feel the Fear...And Do It Anyway!' She talks about the responses we should actively encourage ourselves to feel, if we want to overcome fearful situations.The 'Fight or Flight' response to a dangerous situation is one of the amazing systems the body uses to survive. This is a brilliant example of how our subconscious conditioning can save us, without a contemplative thought process being involved.However, when we allow that same non contemplative, automatic response to govern our everyday lives, we need to do something about it.We need to realize that any barrier in our mind is there because of past conditioning. The subconscious is like a jigsaw puzzle. The initial pieces get placed in a certain pattern, typically by the time we are 6, and get cemented in place. This 'jigsaw' forms our map of life. The subconscious now KNOWS not to touch a hot oven plate as well as KNOWing that you have certain shortcomings that you'll never be able to change!The subconscious holds on to this pre-determined pattern for dear life. This is what it knows to be true of its Universe and it will fight to save it. This is the reason why you can sometimes try as hard as you like, and still fail.This is where subconscious conditioning comes into play.Sometimes the fear of overcoming the fear is greater than the original fear. It means we will have to go out and DO SOMETHING about our fears (and that can be really scary:-)The feeling, however, that you experience once you've conquered that fear, is the most amazingly exhilarating feeling around. To know that you looked that audience square in the eyes and delivered the best speech of your life, fills you with a tremendous sense of achievement and a solid foundation that says, 'I CAN do anything!'Strive always to 'Feel the Fear...And Do It Anyway! The exhilaration you will feel on overcoming a blockage that has plagued you for so long, will be well worth the blood, sweat and tears of blasting through that barrier. Source: Free Articles from ArticlesFactory.com .
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A review of Idmobile.com
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
AO.co is a trusted expert in TVs, washing machines, clothes dryers and other household appliances. AO.com is one of the largest retailers in the UK and it specializes in electronics, clothes and home furniture.
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Since 1992, we’ve been helping customers get the best deal on their dream phone. We firmly believe in giving you the highest quality, for the lowest price. That’s why we work with three of the UK’s leading networks to do all the haggling for you,...
At Halfords, we're all about the journey. With more than 700 stores with over 10,000 colleagues, we're the UK's leading retailer of automotive and cycling products. We are also the leading operator in MOT, tyres, car servicing and car repairs - pleasing more than 750,000 customers every year.
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Look iconic, without the hassle— using Nasty Gal discount codes, you can shop your favorite pieces for way less by simply entering one of our promotional codes (of your choice) at the checkout. From delivery offers, to promo deals, we keep ‘em coming, so you always have the offer you...
The Covid-19 has caused the school and universities to shut down around the world creating a major issue in Learning and Education. As this virus spreads through the interaction and if social distanci... The Covid-19 has caused the school and universities to shut down around the world creating a major...
Why its Important to Manage Your Holiday Calendars?
A printable calendar 2021 is a prominent online platform where you download printable calendars of your choice. These calendars can be customized as per our client requirement with photo, text, logo, or any other image. If you are thinking of planning a dream vacation tour with family and kids but...
Dog coughing can be due to various reasons ranging from heart condition to pneumonia. Dog coughing should not be ignored as dogs are notorious about hiding pain and physial symptoms. Read this article and understand what can be a reason for your dog cough. We often feel helpless as we...
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Many people consider dog jumping as terrible, especially when it jumps to everyone who comes to your house. However, dog jumping can be a great trait if you train it with good behavior. Especially when you start training your pooch when he or she is able to start jumping. Are...
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When we talk about white cats and kittens in particular no matter the breed, we cannot help but get awed by that graceful color. Be it a short-haired crystal or a fluffy marshmallow, that crisp white color definitely serves as an inspiration to give your pet a name. Meow! Meow!...
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Dog Upset Stomach - What To Give For Vomiting
Pets are associated with love and kindness. In this day and age, they are our loyal companions and we are entrusted for their health and well being. Despite our efforts and constant caring, they can run into trouble, especially they are prone to catch diseases. Our pets cannot tell us...