Every bride wants to look perfect on her wedding day. ... a dress that will make you look and feel great is an ... first step. But what happens when you look in the mirror and notice troub Every bride wants to look perfect on her wedding day. Selecting a dress that will make you look and feel great is an important first step. But what happens when you look in the mirror and notice trouble spots like saggy arms or unsightly folds in your back? When this happens its not uncommon for brides to try quick-fix diets to help them get in shape. Unfortunately, many dieting brides make fitness mistakes that not only prevent them from reaching their goals but also cause unnecessary stress and sometimes even illness. Those are two things no bride needs! Here are five of the most common diet mistakes as well as some tips to help you avoid them. 1. Too much, too late. One of the most important things to remember if you are trying to lose weight is to start early. For example, dont try to lose 20 pounds two months before the big day. The key is to plan ahead so that you can lose the weight (or just tone up) gradually. So if youre dream-wedding day includes you being in great shape, then include fitness as a to-do on your overall wedding checklist. That way it will be a priority in your wedding planning.2. Setting unachievable goals. Many women get engaged and begin imagining themselves drastically thinner or more sculpted. Be realistic with yourself. If youve never been a size 6 in your life, then it is probably unrealistic to think you can magically transform just because you are getting married. And, do you really want to look so different on your wedding day that most people (including your fiancé) hardly recognize you?3. Radical diets or fitness programs.Brides typically are short on time and long on to-do lists. This leads many to try unhealthy fitness programs or starvation diets. Dont be tempted by diets that promise quick, drastic results with little effort from you. You should avoid any programs that suggest taking diet pills or eating unbalanced meals (like eating only cabbage soup for a week). And, dont be lured into trying dangerous things, like laxatives.4. Not exercising.Its very easy for brides to say I dont have time to exercise or Im too tired to exercise. But diet and exercise should always go hand in hand. Consider them to be like yin and yang. Without activity your body cant burn as many calories. If you are very short on time, try to exercise in small 10-minute bursts throughout the day. And, keep in mind that little things help too, like taking the stairs or parking at the outer edge of the mall parking lot. Plus, if you are tired from all of your planning, exercise will help give you back some energy.5. Skipping MealsIts not uncommon to get caught up in your planning and then realize at 9 p.m. (as your head begins to ache) that you havent eaten a thing all day. While it may not be an uncommon scenario, it is unavoidable. Not only is skipping meals unhealthy, it can lead to binge eating. That often means eating very fattening foods and/or overeating all at once. To avoid this, try packing light snacks to keep on hand throughout the day. Good examples include carrot sticks, cheese strings, peanut butter on crackers, etc.Getting in shape doesnt have to be complicated and it doesnt require a lot of time. If you are trying to lose weight or firm up before your wedding, below are some sample plans to help you get started. Keep in mind that the most important thing is for a bride to feel good about herself. And no matter what size or shape, all brides are beautiful on their wedding day!Sample Exercise FITscription: 20-30 minutes of cardiovascular exercise (3-5 time per week)Example: 2-5 minutes of brisk walking, 2-5 minutes of jumping jacks (repeat for 20-30 minutes)20-30 minutes of strength training (2-3 times per week)Example: Dumbbell exercises for both the upper and lower body (like bicep curls, tricep dips, squats, etc.)Sample Meal Plan:Eat 5-7 small meals per day (meals should include protein, grains, vegetables, etc. to meet the food pyramid daily requirements)Example: Small, grilled, skinless chicken breast Slice of whole wheat bread Slice of cheese Mixed Vegetables Glass of Water (2 or 3 would be even better) Source: Free Articles from ArticlesFactory.com .
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Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
AO.co is a trusted expert in TVs, washing machines, clothes dryers and other household appliances. AO.com is one of the largest retailers in the UK and it specializes in electronics, clothes and home furniture.
At Three, we believe phones are good. They just make life better. Easier. And more fun. But
we all need to find a balance that works for us. Our mission is to help our customers use
their phones to live their best lives.
We make your life easier
Since 1992, we’ve been helping customers get the best deal on their dream phone. We firmly believe in giving you the highest quality, for the lowest price. That’s why we work with three of the UK’s leading networks to do all the haggling for you,...
At Halfords, we're all about the journey. With more than 700 stores with over 10,000 colleagues, we're the UK's leading retailer of automotive and cycling products. We are also the leading operator in MOT, tyres, car servicing and car repairs - pleasing more than 750,000 customers every year.
It's important to us that everyone gets great customer service and can enjoy our products, no matter their level of sight. So, if you're blind, partially sighted or struggle to see or read the screen, we’ve a range of features to help you get the most from our products and...
Look iconic, without the hassle— using Nasty Gal discount codes, you can shop your favorite pieces for way less by simply entering one of our promotional codes (of your choice) at the checkout. From delivery offers, to promo deals, we keep ‘em coming, so you always have the offer you...
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Nasty Gal - We exist for the “girl in progress”.
Look iconic, without the hassle— using Nasty Gal discount codes, you can shop your favorite pieces for way less by simply entering one of our promotional codes (of your choice) at the checkout. From delivery offers, to promo deals, we keep ‘em coming, so you always have the offer you...