Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common word for someone who is unsatisfied with their current physical condition. The problem is that most diets usually end up failing in the long run. Going on a diet usually refers to eating alot less food, in the hope that it will make us lose those unwanted pounds of fat. Although there are different types of diets, 90% of them stress a strong reduction in calories one way or another. Everyone has a certain amount of calories that they require per day to keep themselves alive and to perform bodily processes. This requirement of calories is known as Resting Metabolic Rate or RMR for short. For the purpose of this article, we will use my body as an example. My RMR is about 2500 calories/day. I will eat about 2500 calories to just keep myself alive. Note: You can calculate your RMR at http://www.weight-loss-resources.com/calculators/rmr.html On another note, our bodies adapt to the stimuli that they are exposed to. For instance, when one lifts weights their body adapts by growing muscle, when one runs long distances their bodies adapt by building more capillaries to enhance blood flow, when one is exposed to cold temperatures their body begins to shiver in an attempt to create heat through muscle contractions, etc. The point is our bodies adapt to essentially everything that they are exposed to, including how many calories we eat per day. So, when our bodies are exposed to a calorie deficit (a lower number of calories than our RMR) they must adapt. Lets say that I want to go on a diet and I begin to eat 1000 calories a day instead of the normal 2500 (Actually, I eat more than 2500 calories because I exercise and perform daily activities. 2500 only accounts for the calories needed to keep my body alive. Although for the sake of simplicity, we are only using the RMR. If the message within these parentheses confused you, simply ignore it.) One of the first ways my body is going to adapt is by using up my fat stores to make up for the lack of calories. This is why most diets seem to work in the beginning. The thing is, the body does not want to keep using its precious fat stores for energy. The human body does not see fat as a bad thing; it is a backup mechanism for when a calorie deficit is introduced. Now heres the kicker. Since my body is not going to want to keep using up its fat stores, it is going to adapt by lowering how many calories my body needs per day to keep itself running (RMR). One of the main ways it accomplishes this is by eating away at its own muscle. Instead of requiring 2500 calories a day to keep my body running, my body will eventually adapt over a period of time and only require 1000 calories to keep running. Back when our ancestors lived they needed this calorie adaptation to survive when food was short and they were starving. The trouble is, the body cannot tell the difference between starvation and dieting. Now that my bodys RMR has adjusted to the new number of calories that Im are eating, it no longer needs to use its emergency fat stores to keep itself alive. This is when your fat loss stops from a diet. In addition to this, if I decide that I want to go off of my 1000 calories a day diet and begin to eat 2500 calories a day again then there is a calorie surplus. The body does not need these extra calories so it will store them as fat. The exception to storing them as fat is when the body needs to build muscle because it has been exposed to some type of exercise or weight lifting, and even then all of the calories are not used for muscle growth. Now that I have changed my RMR to 1000 calories per day, I have really wrecked my metabolism and its going to be harder to get to my goal of actually losing fat. That is, unless of course If I want to stay on my diet forever. So what is the best way to lose fat without messing up my metabolism (RMR)? A calorie deficit is required to lose weight, but eating less is not the only way to create a calorie deficit. Another safer way is to exercise. More detail can be found on this in Tom Venutos book Burn the Fat, Feed the Muscle, which is located at http://www.weight-loss-resources.com. You can also calculate your RMR at http://www.weight-loss-resources.com/calculators/rmr.html Disclaimer: This information is for educational purposes only and is not intended to replace medical advice from youre a physician or your health care provider. Source: Free Articles from ArticlesFactory.com Nathan Latvaitis: An avid fitness researcher - helping other people realize their goals through knowledge. Nathan runs a fitness website at http://www.weight-loss-resources.com where you can find more fitness tips, articles, calculators, reviews, a message board, and more.
Top blog stories
A review of Idmobile.com
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
AO.co is a trusted expert in TVs, washing machines, clothes dryers and other household appliances. AO.com is one of the largest retailers in the UK and it specializes in electronics, clothes and home furniture.
At Three, we believe phones are good. They just make life better. Easier. And more fun. But
we all need to find a balance that works for us. Our mission is to help our customers use
their phones to live their best lives.
We make your life easier
Since 1992, we’ve been helping customers get the best deal on their dream phone. We firmly believe in giving you the highest quality, for the lowest price. That’s why we work with three of the UK’s leading networks to do all the haggling for you,...
At Halfords, we're all about the journey. With more than 700 stores with over 10,000 colleagues, we're the UK's leading retailer of automotive and cycling products. We are also the leading operator in MOT, tyres, car servicing and car repairs - pleasing more than 750,000 customers every year.
It's important to us that everyone gets great customer service and can enjoy our products, no matter their level of sight. So, if you're blind, partially sighted or struggle to see or read the screen, we’ve a range of features to help you get the most from our products and...
Look iconic, without the hassle— using Nasty Gal discount codes, you can shop your favorite pieces for way less by simply entering one of our promotional codes (of your choice) at the checkout. From delivery offers, to promo deals, we keep ‘em coming, so you always have the offer you...
The Covid-19 has caused the school and universities to shut down around the world creating a major issue in Learning and Education. As this virus spreads through the interaction and if social distanci... The Covid-19 has caused the school and universities to shut down around the world creating a major...
Why its Important to Manage Your Holiday Calendars?
A printable calendar 2021 is a prominent online platform where you download printable calendars of your choice. These calendars can be customized as per our client requirement with photo, text, logo, or any other image. If you are thinking of planning a dream vacation tour with family and kids but...
Antique and fragile glassware need gentle care. Many people are fond of glassware and cutlery. They have a huge collection of various classic glassware for decorating their kitchen and dining hall. But these items need almost care for keeping their charm and shine alive for long. Proper handling and care...
When you start to realize that you may very well be in a relationship with the wrong partner for you, how do you muster up the courage to let go to do whats best for you? Are you in a relationship where deep down you know the person youre...
Electric mobility scooters are ideal for people dealing with mobility issues such as arthritis, lack of endurance, and minor back problems. These scooters, when tailored to an owners needs, can allow people to return to places and activities which may not have been accessible or possible due to mobility issues....
Fashion is about creating a sense of individual style and uniqueness. Nothing speaks more about individuality than iceberg scarfs and hats found at various stores. Created in stunning designs and tren... Source: Free Articles from ArticlesFactory.com
Power lift chairs are now manufactured to such high quality standards that its impossible to tell how much functionality rests underneath their outward appearance. Additionally, fabric and design options have resulted in lift chairs with designer looks which work well in all rooms of the house Source: Free Articles from...
The buying and selling of stocks is known by the term: stock trading. An individual has to first learn stock trading basics and the strategies on how to trade stocks before he can make money trading. Source: Free Articles from ArticlesFactory.com
Depending on what your skin type is will very often determine the products that you will use on your skin. Getting it wrong is not the end of the world, but you really should be getting it right if you want your skin to glow. As a result, people search...
Normal 0 MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-siz... What Ingredients in skin care products turn them into top skin care products? That is a question that has been asked by many people as they ponder over what skin care product is best suited for them. Some of...
So many marriages these days are not formalized by traditional weddings, or are only legalized years after a couple has been living together for some time, so the etiquette of giving anniversary gif... Source: Free Articles from ArticlesFactory.com
Have you ever considered using honey as a menas to aid the beauty of your skin? Honey is one of the most ancient products that is available and best of all it is totally natural. Try some of the following honey beauty tips below. Please be sure not to use...
Search topic
Why Honey Should Be A Part Of Your Beauty Regime
Have you ever considered using honey as a menas to aid the beauty of your skin? Honey is one of the most ancient products that is available and best of all it is totally natural. Try some of the following honey beauty tips below. Please be sure not to use...