weight loss vs Fat loss


Weight loss Vs.
Fat loss Which one is the best for our health? Today, we are going to discuss an interesting topic which we all of us Must have come across so many times in our lives. Most of us consider losing weight as equal to losing fat But it isn't true, as because losing weight means losing any type of weight in The body which may include losing muscle mass, water weight or body fat But when it comes to fat loss, it implies only losing weight that is caused due to body fat.
The most effective way to build muscle is to combine aerobic exercises such as running, cycling with resistance exercises such as weightlifting etc. These exercises not only help you in building a solid muscle mass but also reduce the probability of developing type 2 diabetes and keep you away from other cardio vascular diseases in the long run.
Since till now, we have discussed various things about the differences between weight loss and fat loss, it's the time now to put things together in place to achieve the desired results. However, If any one still have any more queries or if you are looking forward for an expert help and advice in reducing your body fat, then visit your nearest lifescc clinic today for a free consultation with our team of certified and experienced doctors to get customized treatment plans for reducing your body fat.
You can call lifescc customer support team on 9533445566 and ask them to arrange for a free consultation. While it is also important to maintain a healthy body weight, it will not yield Any good results, if we keep our focus only on losing body weight rather than reducing fat content in the body Losing weight instead of fat is not at all a healthy sign, as fat causes more health issues rather than heavy weight; hence we always should think of losing body fat instead of losing weight in the first place.
Here are a few things we must keep in our mind before we start on our work out regime to reduce our body weight. They are *We should not lose weight that exceeds more than 2 pounds in a week.
*If we are losing weight rapidly, it won't sustain for a longer period of time And once again, it will lead to loosing of muscle mass or water weight but not Body fat. The best and the most effective way to reduce body fat is to increase muscle mass in the body Because muscles have mitochondria which are also called as the fat burners of our body.
They burn fat in order to generate energy for the body to support their metabolic activities That's why they are also called as "powerhouses of the body" Hence in order to lose more body fat, one has to build more muscle mass in the body. Source: Free Articles from ArticlesFactory.com .

Top blog stories

A review of Idmobile.com

Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.

see post

A review of Idmobile.com

Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.

see post

AO.co: Online Shopping Made Simple

AO.co is a trusted expert in TVs, washing machines, clothes dryers and other household appliances. AO.com is one of the largest retailers in the UK and it specializes in electronics, clothes and home furniture.

see post

For our people.

At Three, we believe phones are good. They just make life better. Easier. And more fun. But we all need to find a balance that works for us. Our mission is to help our customers use their phones to live their best lives.

see post

We make your life easier

We make your life easier Since 1992, we’ve been helping customers get the best deal on their dream phone. We firmly believe in giving you the highest quality, for the lowest price. That’s why we work with three of the UK’s leading networks to do all the haggling for you,...

see post

FOUR BRANDS BECOME ONE. CURRYS.

Currys PLC is a leading omnichannel retailer of technology products and services, operating through 800+ stores and 16 websites in seven countries.

see post

Halfords - Quicker, Easier, and Convenient.

At Halfords, we're all about the journey. With more than 700 stores with over 10,000 colleagues, we're the UK's leading retailer of automotive and cycling products. We are also the leading operator in MOT, tyres, car servicing and car repairs - pleasing more than 750,000 customers every year.

see post

FOUR BRANDS BECOME ONE. CURRYS.

Currys PLC is a leading omnichannel retailer of technology products and services, operating through 800+ stores and 16 websites in seven countries.

see post

Sky - Epic. Endless. Entertainment.

It's important to us that everyone gets great customer service and can enjoy our products, no matter their level of sight. So, if you're blind, partially sighted or struggle to see or read the screen, we’ve a range of features to help you get the most from our products and...

see post

Nasty Gal - We exist for the “girl in progress”.

Look iconic, without the hassle— using Nasty Gal discount codes, you can shop your favorite pieces for way less by simply entering one of our promotional codes (of your choice) at the checkout. From delivery offers, to promo deals, we keep ‘em coming, so you always have the offer you...

see post

Digital Publishing From Past to Now

The Covid-19 has caused the school and universities to shut down around the world creating a major issue in Learning and Education. As this virus spreads through the interaction and if social distanci... The Covid-19 has caused the school and universities to shut down around the world creating a major...

see post

Why it’s Important to Manage Your Holiday Calendars?

A printable calendar 2021 is a prominent online platform where you download printable calendars of your choice. These calendars can be customized as per our client requirement with photo, text, logo, or any other image. If you are thinking of planning a dream vacation tour with family and kids but...

see post

How to Take Care of a Chihuahua


Because of the Chihuahua's little size, these little canines require taking care of more frequently than a lot bigger canines.  The tiny Chihuahua requires taking care of consistently and regularly, while the bigger ones don't need to take care of as frequently. When choosing the size of a Chihuahua it...

5 Major Advancements in Pet Healthcare


You don't need to be told that there have been major health and medicine advancements in the past few decades. What used to be a death sentence or at least a lifelong condition can now be managed, dea... You don't need to be told that there have been major health...

The Secret Behind Dog Food


Dog food is specially formulated and made for ingestion by canines and other similar dogs. Dogs are generally considered to be carnivores with an omnivorous tendency. Since the diets of dogs are not human foods, it requires a specific nutritional supplement that is specially formulated for feeding canines. These types...

The Importance of Dog Food Nutrition


The nutritional value of dog food lies in the ingredients, containing a mix of vitamins, minerals, and other essential nutrients that make up the necessary diet. If a dog does not receive the proper nutrients from its food, it could develop various diseases that may become fatal. Dog food is...

A brief guide to buying a Puppy for Your Home


Buying a puppy is an exciting time, but it’s important to be responsible in your research to make sure you purchase a healthy dog that has been raised ethically and supports good practices.   A person can have plenty of choices when he or she decides to buy a puppy for...

Types of English Bridles and Western Bridles


Are you looking for English Bridles and Western Bridles? You can get here many types of Types of English & Western Bridles. The styles and purposes of horse tack vary slightly between disciplines, but only in terminology and decorations.  The simplest type of bridle, the snaffle bridle, holds a single...

Five behavior Problems Everyone Has with the smallest dogs


Every smallest dog breed has some common behavior problems that are often misunderstood or mishandled by dog owners. If you are a dog owner then, you show know about these problems and think about the... Every smallest dog breed has some common behavior problems that are often misunderstood or mishandled...

What Pet Parents Need To Know About Dog Walking


A very important question that is asked by many people who are about to get a new pet is how dog walking helps the dog to stay healthy. Dogs can be very healthy animals if they get regular exercise but most of the time, dogs just end up getting overweight...

Equine Laser Therapy for a Variety of Ailments in Horses


We keep a wide range of equine laser therapy machines for sale which are well-suited to treat almost all kinds of ailments in horses. We also provide training to personnel so that they can become proficient in laser therapy for horses. Contact us to examine our equine lasers for sale...

The EasyBoot Cloud: The Best Therapeutic Horse Boot


EasyCare's EasyBoot Cloud is a prime example of the very best in therapeutic horse boots. Continue reading to learn how your horse can benefit from the EasyBoot Cloud. Does My Horse Need Horse Boots?... Can your horse benefit from the use of a therapeutic horse boot? If your horse experiences...

Search topic

The EasyBoot Cloud: The Best Therapeutic Horse Boot

EasyCare's EasyBoot Cloud is a prime example of the very best in therapeutic horse boots. Continue reading to learn how your horse can benefit from the EasyBoot Cloud. Does My Horse Need Horse Boots?... Can your horse benefit from the use of a therapeutic horse boot? If your horse experiences...

Learn more