Weight Loss: It's Not Always What You Eat, But What You Don't Eat
On a little island half way in between Guam and the ... there is a rampant epidemic ... the ... This tiny island of ... 8,200 people is not ... with famine or a On a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadly disease as you might think when talking about an epidemic... the islanders are dying at much earlier ages that at any other time in their history. They have alarmingly high rates of heart disease, type 2 diabetes and obesity.Why?Well, the people on this island used to make their living by farming, growing bananas and coconut and lots of fishing. They used to walk everywhere, eat fresh fruits and vegetables and had lots of daily activity.Now, with the introduction of "western culture" and the destruction of their normal behavior, the islanders now drive to their computer jobs in mostly cramped offices and eat a diet of highly processed "prepared" foods imported from the United States, Australia and New Zealand.As you can see, exporting the "American diet" of quick and easy processed food and lack of activity has taken a healthy and active island population, and turned it into a mini version of America, along with the associated rates of obesity and disease.--It's What You Don't EatYou see, when losing weight, we're not only talking about weight loss, we're also talking about better health. It's hard to lose weight without taking steps to increase your healthy habits... right?One of the most important and effective ways to lose weight and get healthier is to avoid two groups of foods.Both of these foods have been directly linked to deteriorating health and specifically weight gain and obesity. The unhealthy ingredients in these foods have steadily (and secretly) been used in greater amounts over the last 20 years... and we haven't known it. More importantly, we haven't known the hidden dangers of eating them.The first group of foods to avoid are those that contain "Trans Fats".Also know as TFA's or Trans Fatty Acids, they are found in partially hydrogenated oils... manufactured and unhealthy fats. They are a silent killer hidden in our food, and have been directly linked to the skyrocketing rates of obesity in both adults and children worldwide.The Center for Science in the Public Interest reports that banning trans fats from all foods would save at least 30,000 lives each year in the US alone. That's 82-274 needless deaths every day. The web site www.bantransfats.com shows an alarmingly clear statistical increase in obesity over the last 20 years as trans fats have become a growing part of our American diet.The government has admitted that manufactured trans fats have no safe level for human consumption! That's zero. There is no safe level of consumption at all, but it's still in a large percentage of the products we eat every day.In American, we spend 90% of our food budget on processed foods. The government reports that over 40% of foods found in an average grocery store contain trans fats. Most fast foods contain trans fats. Snacks, chips, candy bars, cookies, crackers, commercial baked goods, pastries and cakes... almost all processed foods contain trans fats.In the example of the island population above, the effects of eating processed foods and lack of activity turned a healthy population into one with alarming rates of obesity and disease.How can we avoid trans fats and their effects? What do we look out for?1) Become a label reader.Read the ingredient labels of foods you buy and look for "partially hydrogenated". If you see those words, avoid that food. Any food that contains "partially hydrogenated" anything is unhealthy and will negatively affect your weight loss program.Some common foods that contain partially hydrogenated oils are:-candy bars-chips-snacks-commercially baked pastries-processed foods-most fast foods-cookies-cake mixes-cerealsBottom line, you can't lose weight and regularly eat foods containing partially hydrogenated oils.2) Ask questions.When eating out, ask if the foods you are ordering contain "partially hydrogenated oil" or "trans fats".3) Look for alternatives.The good news is that because of more media exposure about the dangers of "trans fats", companies are starting to replace "partially hydrogenated oils" with alternative ingredients and creating healthier versions of some of your favorite products.Restaurants are starting to add more natural oils and are removing partially hydrogenated oils from their kitchens. Ask about it when eating out.Try to get as many "whole" foods into your diet. Add more fresh fruits and vegetables, whole grains and healthy fats and avoid processed, prepared and fast foods as much as possible.Avoiding these hidden oils in the food you eat every day alone will make a significant impact on your health, and specifically in reaching your weight loss goals. Add a few lifestyle changes and imagine where you will be on your journey towards better health next month.In Part 2 of this article, I'll cover the other secret additive in foods that no one talks about. This ingredient tricks your brain into thinking what you are eating is delicious and makes you want to continue to eat it, bypassing all your natural signals of feeling full and satisfied! It's also found in a large group of foods we eat every day. Article Tags: Partially Hydrogenated Oils, Talking About, Weight Loss, Lose Weight, Contain Trans, Partially Hydrogenated, Hydrogenated Oils, Trans Fats, Processed Foods Source: Free Articles from ArticlesFactory.com .
Top blog stories
A review of Idmobile.com
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
AO.co is a trusted expert in TVs, washing machines, clothes dryers and other household appliances. AO.com is one of the largest retailers in the UK and it specializes in electronics, clothes and home furniture.
At Three, we believe phones are good. They just make life better. Easier. And more fun. But
we all need to find a balance that works for us. Our mission is to help our customers use
their phones to live their best lives.
We make your life easier
Since 1992, we’ve been helping customers get the best deal on their dream phone. We firmly believe in giving you the highest quality, for the lowest price. That’s why we work with three of the UK’s leading networks to do all the haggling for you,...
At Halfords, we're all about the journey. With more than 700 stores with over 10,000 colleagues, we're the UK's leading retailer of automotive and cycling products. We are also the leading operator in MOT, tyres, car servicing and car repairs - pleasing more than 750,000 customers every year.
It's important to us that everyone gets great customer service and can enjoy our products, no matter their level of sight. So, if you're blind, partially sighted or struggle to see or read the screen, we’ve a range of features to help you get the most from our products and...
Look iconic, without the hassle— using Nasty Gal discount codes, you can shop your favorite pieces for way less by simply entering one of our promotional codes (of your choice) at the checkout. From delivery offers, to promo deals, we keep ‘em coming, so you always have the offer you...
The Covid-19 has caused the school and universities to shut down around the world creating a major issue in Learning and Education. As this virus spreads through the interaction and if social distanci... The Covid-19 has caused the school and universities to shut down around the world creating a major...
Why its Important to Manage Your Holiday Calendars?
A printable calendar 2021 is a prominent online platform where you download printable calendars of your choice. These calendars can be customized as per our client requirement with photo, text, logo, or any other image. If you are thinking of planning a dream vacation tour with family and kids but...
Because of the Chihuahua's little size, these little canines require taking care of more frequently than a lot bigger canines. The tiny Chihuahua requires taking care of consistently and regularly, while the bigger ones don't need to take care of as frequently. When choosing the size of a Chihuahua it...
You don't need to be told that there have been major health and medicine advancements in the past few decades. What used to be a death sentence or at least a lifelong condition can now be managed, dea... You don't need to be told that there have been major health...
Dog food is specially formulated and made for ingestion by canines and other similar dogs. Dogs are generally considered to be carnivores with an omnivorous tendency. Since the diets of dogs are not human foods, it requires a specific nutritional supplement that is specially formulated for feeding canines. These types...
The nutritional value of dog food lies in the ingredients, containing a mix of vitamins, minerals, and other essential nutrients that make up the necessary diet. If a dog does not receive the proper nutrients from its food, it could develop various diseases that may become fatal. Dog food is...
Buying a puppy is an exciting time, but it’s important to be responsible in your research to make sure you purchase a healthy dog that has been raised ethically and supports good practices. A person can have plenty of choices when he or she decides to buy a puppy for...
Are you looking for English Bridles and Western Bridles? You can get here many types of Types of English & Western Bridles. The styles and purposes of horse tack vary slightly between disciplines, but only in terminology and decorations. The simplest type of bridle, the snaffle bridle, holds a single...
Every smallest dog breed has some common behavior problems that are often misunderstood or mishandled by dog owners. If you are a dog owner then, you show know about these problems and think about the... Every smallest dog breed has some common behavior problems that are often misunderstood or mishandled...
A very important question that is asked by many people who are about to get a new pet is how dog walking helps the dog to stay healthy. Dogs can be very healthy animals if they get regular exercise but most of the time, dogs just end up getting overweight...
We keep a wide range of equine laser therapy machines for sale which are well-suited to treat almost all kinds of ailments in horses. We also provide training to personnel so that they can become proficient in laser therapy for horses. Contact us to examine our equine lasers for sale...
EasyCare's EasyBoot Cloud is a prime example of the very best in therapeutic horse boots. Continue reading to learn how your horse can benefit from the EasyBoot Cloud. Does My Horse Need Horse Boots?... Can your horse benefit from the use of a therapeutic horse boot? If your horse experiences...
Search topic
The EasyBoot Cloud: The Best Therapeutic Horse Boot
EasyCare's EasyBoot Cloud is a prime example of the very best in therapeutic horse boots. Continue reading to learn how your horse can benefit from the EasyBoot Cloud. Does My Horse Need Horse Boots?... Can your horse benefit from the use of a therapeutic horse boot? If your horse experiences...