What to Do with the ... tell me if you've ever done this: It's Monday ... You decided ... that starting today you ... to 1) eat right, and 2) start to get regular ex What to Do with the Leftovers?Okay, tell me if you've ever done this: It's Monday lateafternoon. You decided yesterday that starting today you weregoing to 1) eat right, and 2) start to get regular exercise, and3) give up all your bad habits. So, you're picking things uparound the house and starting to notice all the little bits andpieces of leftovers from the past weekend. Namely, cookies here,and small bits of candy there. In my house today I noticed I hadthree large shortbread cookies (I'm overly fond of shortbreadcookies with icing), several bags of the candy that resemble realrocks which I keep saying I want to put in a jar, but I haven'tfound just the right jar (for display, you know), and theleftovers from the latest summer picnic, which in my case isabout five pounds of fruit salad - not bad in itself, but I canonly eat so much fruit salad.And Then There's the WineOf course, I had to buy some wine at a tasting on Saturday (Ialways buy it, don't know why I think those wine tasting's aresuch a great deal - they always entice me to buy), and nowthere's an open bottle waiting.So, my thoughts are, "Do I eat this, or not?" "Do I throw it awayand WASTE it?" "Oh, my, dear no. That's not a good idea," Ithink. Oh, I just remembered there is also an entire plate oflarge cinnamon rolls (Cinnabon style) I made Friday night.They'll be stale soon. That's not good. It'd be such a shame tothrow them all away, and I only ate one.And so it goes. Do I talk myself into eating up the last remnantsof the weekend, thus going into Tuesday and possibly Wednesdaywith the taste of weekend indulgence still on my lips, or do Idecide, really decide, I've had enough? It's time to eat better,like I just said, last night. Remember last night? It seems solong ago now ...What if We Just Start Tomorrow?It's interesting how easily we talk ourselves right out of whatwe had decided yesterday was such a good idea. So what's wrongwith just starting tomorrow? What's wrong is that tomorrow nevercomes. It's always today, right now. You'll never reach thatelusive tomorrow. Yes, the date on the calendar changes, but you,standing where you are, right here, right now, are still here, inthe present. You can't live in the past, nor can you live in thefuture. You can only live in the moment.Decide Right Now: What Do you Want?So if you want to decide, then decide right now. What do youwant, really want for yourself? Do you want to continue toindulge yourself at every turn, or do you want to exercise just abit more discipline and see if you can get into better shape?It's not about what you'll miss out on, it's about what you willgain. Better health, more energy, endurance. You'll feel better,you'll look better. It's all about what you'll gain, but in theimmediate moment, it's so easy to think only of right now. Yes,but right now this would taste so good, wouldn't it, and there'salways tomorrow.I've found that when I make a mental shift, a real shift, notjust a decision but a true change in my thinking, then I followthrough, and not until then. All the times I try to talk myselfinto doing things that I don't really want to do, are notsuccessful. Probably they're not successful because I don'treally want to do them.How do you get yourself motivated and stay that way? I start witha list. List all the reasons you want to lose some weight. Thinkin terms of a mini goal of five or 10 pounds. Make it a one monthgoal, not a lifetime goal. It's fine to have long-term goals, butif you really want to learn to change for good, then you need tomake it something you can live with. Incorporate real change intoyour lifestyle and you can indulge at a holiday party without itmaking any difference; without it throwing you off the deep end.When you go on vacation you'll come back maybe a couple poundsheavier, but it won't matter. You'll have eaten what you wanted,you'll have had a wonderful time, and not stressed yourself overwhether you're gaining weight.Why I want to lose WeightWhat's my first mini-goal? (1 week to 1 month). What's mylonger-term goal? (1 month to 1 year)How strict must I be for this to work? (Pre-planned or legalizeddeviations works very well for many people)Sometimes, especially if you use a plan that incorporates"legalized cheating" then you'll end up with some leftover food.Get used to getting rid of it. Give it away, throw it away, itreally doesn't matter. You're not doing yourself any favor byeating all the leftovers. So what if the cinnamon rolls go stale?I ate one and really enjoyed it, and that's what's important.Others also ate some cinnamon rolls, and even if no one had any,did I make them to eat them all, or did I make them because I wasin the mood to make cinnamon rolls? Does eating them all myselfmake any sense at all?Sometimes I feel a little guilty making goodies and then givingthem away because I think I'm not making it any easier for othersto stick to their plans, but then I remember what I do in thatsituation, and I have to assume others are adult about how theydecide to take care of themselves too. If I decide I'm going toeat in a more healthful manner, and someone brings somethingunexpected, it's not difficult in most all circumstances tosimply say, "No, thanks. I already ate," or take some on a platefor later.Since I don't go on "restrictive" diets, then I can incorporatepretty much anything into my day's food plan. I just eat it, whenI'm hungry. I find it so much easier to base my eating on whetherI'm hungry, than on whether something is there. Just becauseunexpected people show up, doesn't mean you use them, does it?Honestly, do you think anyone is upset when you leave a bit morefor them? I don't think so.The Case of the Missing Wedding CakeWhen I was a teenager my mother remarried and I offered to buythe wedding cake. I had an ulterior motive though. My favoritebakery, Beaverton Bakery, was where I intended to get the cake,and I knew by ordering far more than would be necessary there'dbe lots and lots of leftovers for me to gorge myself silly onafter the festivities. Ha.What happened instead is a blur. I don't know really whathappened to the cake but I do know I not only didn't get anyleftovers, I never even had a piece at the wedding. I tend to getcaught up in the people and don't usually eat at parties, so Ipaid it no attention, and much to my dismay someone else hadbundled it up before I got there to do so. Alas, I was never totaste that cake at all. Such a disappointment - it must havebeen, I still remember it now and that's been more than 24 yearsago now! LOL.Food memories stick with me for a very long time. That day is myprime example of how I would not have minded one little bit ifmore people had said, "No thanks, I just ate," and passed on thecake. I just wish I'd been a little more alert in setting aside ahunk for later. Article Tags: Cinnamon Rolls, Really Want Source: Free Articles from ArticlesFactory.com .
Top blog stories
A review of Idmobile.com
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
AO.co is a trusted expert in TVs, washing machines, clothes dryers and other household appliances. AO.com is one of the largest retailers in the UK and it specializes in electronics, clothes and home furniture.
At Three, we believe phones are good. They just make life better. Easier. And more fun. But
we all need to find a balance that works for us. Our mission is to help our customers use
their phones to live their best lives.
We make your life easier
Since 1992, we’ve been helping customers get the best deal on their dream phone. We firmly believe in giving you the highest quality, for the lowest price. That’s why we work with three of the UK’s leading networks to do all the haggling for you,...
At Halfords, we're all about the journey. With more than 700 stores with over 10,000 colleagues, we're the UK's leading retailer of automotive and cycling products. We are also the leading operator in MOT, tyres, car servicing and car repairs - pleasing more than 750,000 customers every year.
It's important to us that everyone gets great customer service and can enjoy our products, no matter their level of sight. So, if you're blind, partially sighted or struggle to see or read the screen, we’ve a range of features to help you get the most from our products and...
Look iconic, without the hassle— using Nasty Gal discount codes, you can shop your favorite pieces for way less by simply entering one of our promotional codes (of your choice) at the checkout. From delivery offers, to promo deals, we keep ‘em coming, so you always have the offer you...
The Covid-19 has caused the school and universities to shut down around the world creating a major issue in Learning and Education. As this virus spreads through the interaction and if social distanci... The Covid-19 has caused the school and universities to shut down around the world creating a major...
Why its Important to Manage Your Holiday Calendars?
A printable calendar 2021 is a prominent online platform where you download printable calendars of your choice. These calendars can be customized as per our client requirement with photo, text, logo, or any other image. If you are thinking of planning a dream vacation tour with family and kids but...
Birthdays are very special because they come only once a year, and it’s even more special when it’s the birthday of any of your family member, including your pet. That’s correct; celebrating your pet’s birthday is just as special and exciting, especially if you remember their birth date. And even...
This article seeks to give a simple overview of how should i start to train my dog. It differentiates between training a new born puppy and older dogs. With regards to how should I start to train my dog, it depends whether you have gotten a newly born puppy or...
All dogs are intelligent and have equal emotional needs and equal anatomy. However few dogs are a notch better than others in the intelligence of understanding commands, adapatability etc. I have collated top 10 dogs who are smartest of all. Does your dog ever flabbergast you by her capacity to...
Army dog training is different from pet training as these dogs are trained under harsh conditions to do tough jobs. To train an army dog, you need to set the standards high, not just for the dog, but also for yourself as a trainer. This article highlights some of the...
Opting to train your puppy is recommended in order to avoid a variety of issues down the road. There are several details that you should take into account prior to embarking in this type of training with your puppy, so that you can ensure everything goes according to plan. At...
Camping is not merely about outdoor adventure, but it also enables you to rejuvenating your mind amidst the natural environment. You can boost this experience of yours when you plan this expedition with friends. Camping is not merely about outdoor adventure, but it also enables you to rejuvenate your mind...
A canine is a heap of adoration, blessing enveloped by hide. On the off chance that you are a fledgling pet parent or have embraced a puppy since years, the basic medical problems can be an obstacle to your pooch's prosperity is a significant concern. At times, even your canine...
Various treatments are available for the prevention of fleas on the dogs and protects them from the flea and tick infestations. Here we will learn in depth about the product Nexgard. Everyone must have heard of the song Summer of ’69, wow that song must have brought out the memories...
Different life events and habits tend to influence the personalities of different people. Surprisingly, dog’s personalities tend to change in a similar manner as they age. Although personalities may vary from species to the other, most dogs will become less active and less curious over time. Dogs can change significantly...
A well-balanced, nutritious diet is vital in keeping your dog healthy and happy. However, with many available diets, selecting the right diet for your dog can present a significant challenge. Domesticated dogs are primarily carnivores, but they tend to be omnivores in dieting. However, when deciding on what diet to...
Search topic
Dog's Diet
A well-balanced, nutritious diet is vital in keeping your dog healthy and happy. However, with many available diets, selecting the right diet for your dog can present a significant challenge. Domesticated dogs are primarily carnivores, but they tend to be omnivores in dieting. However, when deciding on what diet to...
