Whenever an individual considers losing weight or getting a shapelier body, he often has the ideal weight in mind, and when results for weight loss are not achieved, it may even lead to a feeling of disappointment. Whenever an individual considers losing weight or getting a shapelier body, he often has the ideal weight in mind, and when results for weight loss are not achieved, it may even lead to a feeling of disappointment. One may at times believe that unless he achieves the ideal weight, he won't be healthier. But this is not true. Even if one loses just 5-10% of bodyweight, the positive effects on everyday health and well being are tremendous. And this fact is backed by scientific evidence; just 5-10% of weight loss can help one get over many obesity related conditions. Even losing a slight weight accounts for a healthier heart, and one of the most evident effects of weight loss is on our cholesterol levels. In actual practice, it is known that increasing HDL, which is the good cholesterol, even by a few points is extremely difficult. But as one loses just 5-10% of weight, the good cholesterol increases by up to five points, and this reduces the risk of an individual developing a heart disease to a great extent. In the same way, even a slight weight loss can work wonders for someone who is a diabetic. While being the healthiest way to get over diabetes, a slight weight loss of up to 5-10% can have the same effect on a diabetic as anti-diabetic pills. Another mechanism by which weight loss can work wonders for someone who is a diabetic is by countering insulin resistance. Insulin is a hormone which is necessary to take care of sugar levels in body which are higher than normal, but when an individual is ailing with insulin resistance, tissues in the body are resistant to effects of insulin. Correspondingly, higher levels of insulin are required in the body. Insulin resistance is a condition associated with being obese, and when an individual suffers from insulin resistance; his pancreas produces insulin in a higher quantity than normal. As insulin levels in the body are higher, this leads to an increase in fat tissue, especially around the waist. One of the other effects which are an outcome of higher insulin levels in the body includes abnormal cholesterol levels. But a moderate weight loss, of even 5-10% reduces insulin levels and brings the same much closer to normal, and this works towards normalizing the condition. Weight loss, even moderate also works towards reducing bodily inflammation levels to a great extent. Inflammation has scientifically been observed to be an outcome of being overweight, and when an individual is obese, one's fat cells produce substances that cause inflammation of blood vessels. While this inflammation can lead to plaques and clots, it may even cause stroke and heart attacks in some cases. But by losing around 10% of weight, levels of inflammatory substances in one's bloodstream drops significantly. This greatly minimizes chances of vascular damage as well. In essence, one must be sincere in his bid for weight loss, consume a healthy diet and even take up an exercise regime, because with weight loss, even modest, benefits on our everyday health and well being are tremendous. If you are looking forward to lose weight, look good and feel great, you must check out the slimming section at Telesky Shopping. Some of the highlights among selections are some 100% herbal products, which enable you to lose weight without having to bring about a change in your lifestyle patterns. Or you could opt for the natural sweeteners in the list, which are nutritious, keep the body supple, such that the cravings for sugar are gone. And as you work towards weight loss, you effectively fight diabetes as well. http://teleskyshopping.com/slimming.html Article Tags: Weight Loss Even, Loss Even Modest, Weight Loss, Loss Even, Even Modest, Slight Weight, Insulin Resistance, Insulin Levels Source: Free Articles from ArticlesFactory.com Harshad has been into freelance writing for some time now. Some of the topics he loves to write about are health, wellness, life & lifestyle, fitness & spirituality..
Top blog stories
A review of Idmobile.com
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
AO.co is a trusted expert in TVs, washing machines, clothes dryers and other household appliances. AO.com is one of the largest retailers in the UK and it specializes in electronics, clothes and home furniture.
At Three, we believe phones are good. They just make life better. Easier. And more fun. But
we all need to find a balance that works for us. Our mission is to help our customers use
their phones to live their best lives.
We make your life easier
Since 1992, we’ve been helping customers get the best deal on their dream phone. We firmly believe in giving you the highest quality, for the lowest price. That’s why we work with three of the UK’s leading networks to do all the haggling for you,...
At Halfords, we're all about the journey. With more than 700 stores with over 10,000 colleagues, we're the UK's leading retailer of automotive and cycling products. We are also the leading operator in MOT, tyres, car servicing and car repairs - pleasing more than 750,000 customers every year.
It's important to us that everyone gets great customer service and can enjoy our products, no matter their level of sight. So, if you're blind, partially sighted or struggle to see or read the screen, we’ve a range of features to help you get the most from our products and...
Look iconic, without the hassle— using Nasty Gal discount codes, you can shop your favorite pieces for way less by simply entering one of our promotional codes (of your choice) at the checkout. From delivery offers, to promo deals, we keep ‘em coming, so you always have the offer you...
The Covid-19 has caused the school and universities to shut down around the world creating a major issue in Learning and Education. As this virus spreads through the interaction and if social distanci... The Covid-19 has caused the school and universities to shut down around the world creating a major...
Why its Important to Manage Your Holiday Calendars?
A printable calendar 2021 is a prominent online platform where you download printable calendars of your choice. These calendars can be customized as per our client requirement with photo, text, logo, or any other image. If you are thinking of planning a dream vacation tour with family and kids but...
The vacuum excavation services are one of the latest technologies in the excavation field, and it's a very efficient, powerful solution that can bring in front great results. The way this works is, it relies on kinetic energy and high-velocity air streams in order to penetrate the soil and break...
Lab grown diamonds are 100% just as pure as mined diamonds, so much so, that it’s difficult to really tell the difference between both. In fact, though Manmade, our diamonds are IGI certified, with a guarantee of purity. Lab grown diamonds are the diamonds manufactures in a lab. They are...
Does weed help hangovers? There is always a debate. There are plenty of weed smokers who testified that weed had helped them treat hangovers. Usually, when you have a hangover, you land somewhere on the scale where you have symptoms like headache, nausea, shitty problems, and general pain. When you...
When choosing to floor for your home, you want to focus on quality, affordability, and whether it will provide you with a good return on your investment in the long run. In this article, know-how Reclaimed Wood Flooring gives you the best look! What is reclaimed wood flooring?Recovered timber is...
If you're looking to customize your work and manipulate concrete, sometimes you will need a service like a wall sawing Sydney. Also known as track sawing, this is one of the best methods you can use if you want to work with sloped surfaces or vertical surfaces. It can be...
Customizing your home's interior is always important. You want to live in a lovely, appealing and cozy home, so you need the interior to match your vision. That's why our home designs Sydney services are here to help. We are experts in home designs, and we are ready to bring...
Insects will be one of the main causes of crop loss in tropical countries of the world, especially with the rise of climate change and warming. A US study suggests so. Insects will destroy at least 10-25% more wheat, rice and corn as global temperatures rise per degree, say researchers....
A Gemstone for every Room: We have been writing articles on gemstones for men, women, children, mothers and pets but We think it is time to write one on the best gemstones for each room in the house. A room-by-room guide to using gemstones. We will go through each room...
Birla Navya is a new residential project in Gurgaon Sector 63. Find here the E-Brochures and complete details like price list, construction status, floor plan, & payment plan, etc. Birla Estate has announced its latest township project in Gurgaon and is named after the Sanskrit word ‘Navya’ that stands for...
Quinceaneras dancing has become a hot and magical popular choice of many individuals all over the world. Do you dream of becoming a famous dancer? Your dream can become a reality. Read the below article for more information on Quinceaneras dances. Dance is fun and a path to meet some...
Search topic
Different Quinceanera Dances for Quince Celebration
Quinceaneras dancing has become a hot and magical popular choice of many individuals all over the world. Do you dream of becoming a famous dancer? Your dream can become a reality. Read the below article for more information on Quinceaneras dances. Dance is fun and a path to meet some...
