The best weight loss exercise is…


The best weight loss exercise is… So that rules out watching TV, reading and sleeping.
Just think about something that you enjoy doing that requires you to move. Do you like to play golf? If so, just play 18 holes without using the golf cart.
Do you have kids? Play with them everyday for about an hour—they will enjoy it and not only will you lose weight playing with them…You are preventing them from getting obese as well. Give your kids piggyback rides or play catch with them everyday for about an hour.
Even activities that you may not enjoy like Yard work, gardening or housecleaning can be done to lose weight. They are not just chores to do around your home but they are weight loss exercises as well.
Just do some kind of activity everyday for at least 60 minutes. Don’t make up a workout routine—just DO something.
You can start RIGHT NOW while you are reading this article. YOU WILL LOSE MORE WEIGHT…doing something you like (love) to do.
You will stick with it longer because it doesn’t seem like work. Advanced tip: Do interval exercises at least twice a week to burn more fat.
Have you ever heard of interval training? Interval training is where you workout fast or hard for a period of time followed by a period where you workout slow or easy. For example---You may run for a minute and then walk the next minute.
Interval workouts should last no longer than 20 minutes but at least 10 minutes. So if you do an interval workout you are really working hard or fast only half the time and resting the other half by working out easy or slow.
Here are some more examples of some interval workouts you can do: Just make sure that when you do the interval workouts that the hard or fast part is really intense. For example if you are doing a run/walk interval---Make sure that the run part is so intense that you just can’t wait to start the walking part.
Why do intervals?After you finish an intense interval workout your metabolism will remain elevated hours after you finish exercising. So for many hours after you finish your interval workout your body is still burning calories (burning fat).
Think about it…while you are taking a shower after your interval workout you will still be losing weight. Even when you relax to watch TV you are still losing weight because that intense interval workout kept your metabolism (your fat burning furnace) running high hours after you finished working out…Interval training keeps your metabolism elevated throughout the day so you can burn more calories.
Interval training should be treated like weight training and be done 2-3 times a week. Source: Free Articles from ArticlesFactory.com .

Top blog stories

A review of Idmobile.com

Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.

see post

A review of Idmobile.com

Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.

see post

AO.co: Online Shopping Made Simple

AO.co is a trusted expert in TVs, washing machines, clothes dryers and other household appliances. AO.com is one of the largest retailers in the UK and it specializes in electronics, clothes and home furniture.

see post

For our people.

At Three, we believe phones are good. They just make life better. Easier. And more fun. But we all need to find a balance that works for us. Our mission is to help our customers use their phones to live their best lives.

see post

We make your life easier

We make your life easier Since 1992, we’ve been helping customers get the best deal on their dream phone. We firmly believe in giving you the highest quality, for the lowest price. That’s why we work with three of the UK’s leading networks to do all the haggling for you,...

see post

FOUR BRANDS BECOME ONE. CURRYS.

Currys PLC is a leading omnichannel retailer of technology products and services, operating through 800+ stores and 16 websites in seven countries.

see post

Halfords - Quicker, Easier, and Convenient.

At Halfords, we're all about the journey. With more than 700 stores with over 10,000 colleagues, we're the UK's leading retailer of automotive and cycling products. We are also the leading operator in MOT, tyres, car servicing and car repairs - pleasing more than 750,000 customers every year.

see post

FOUR BRANDS BECOME ONE. CURRYS.

Currys PLC is a leading omnichannel retailer of technology products and services, operating through 800+ stores and 16 websites in seven countries.

see post

Sky - Epic. Endless. Entertainment.

It's important to us that everyone gets great customer service and can enjoy our products, no matter their level of sight. So, if you're blind, partially sighted or struggle to see or read the screen, we’ve a range of features to help you get the most from our products and...

see post

Nasty Gal - We exist for the “girl in progress”.

Look iconic, without the hassle— using Nasty Gal discount codes, you can shop your favorite pieces for way less by simply entering one of our promotional codes (of your choice) at the checkout. From delivery offers, to promo deals, we keep ‘em coming, so you always have the offer you...

see post

Digital Publishing From Past to Now

The Covid-19 has caused the school and universities to shut down around the world creating a major issue in Learning and Education. As this virus spreads through the interaction and if social distanci... The Covid-19 has caused the school and universities to shut down around the world creating a major...

see post

Why it’s Important to Manage Your Holiday Calendars?

A printable calendar 2021 is a prominent online platform where you download printable calendars of your choice. These calendars can be customized as per our client requirement with photo, text, logo, or any other image. If you are thinking of planning a dream vacation tour with family and kids but...

see post

Most Probable Reasons behind your Dog Coughing


Dog coughing can be due to various reasons ranging from heart condition to pneumonia. Dog coughing should not be ignored as dogs are notorious about hiding pain and physial symptoms. Read this article and understand what can be a reason for your dog cough. We often feel helpless as we...

5 FACTS ABOUT DOG’S TEETH


Your dog's dental wellbeing is no less significant as your own and ought to be something you must take care. Although vets online or local vets are available for consultation, but this article will ac... Your dog's dental wellbeing is no less significant as your own and ought to be...

Is it a good choice for you to buy from effective pet shop online India?


Purchasing your phone and laptop online is a good choice but what if you are going to purchase pet food from effective pet shop online India? Pet food is one of the most loved things for people and if you are among those people who don’t want to waste their...

Jump training a dog


Many people consider dog jumping as terrible, especially when it jumps to everyone who comes to your house. However, dog jumping can be a great trait if you train it with good behavior. Especially when you start training your pooch when he or she is able to start jumping. Are...

Tips for Choosing the Perfect Pet Food


Tips for choosing the perfect pet food will help you to deliver a wholesome balanced diet to your pet for their well-being. Walk down any pet food aisle and it’s convenient to see how you can spend hours analyzing many options. While the decision-making process may look confusing, these tips...

White German Shepherd: Guide To Long Haired White Shepherds


These White German Shepherds with plush white coats, a good intellect, sporty, and an over-all fun and healthy breed have a remarkable pedigree! This beautiful dog is directly bred from the German Shepherd family with a white coat gene of beautiful recessive white fur. So if you want an adorable...

Everything You Need to Know about Virtual Dog Training


Though some might believe that offline or in-person classes are much more effective than online classes when it comes to training your dog, there are several reasons to believe otherwise. Virtual dog training classes are just as effective as in-person classes or even more due to the various reasons, which...

Top 12 White Cat and Kitten Names


When we talk about white cats and kittens in particular no matter the breed, we cannot help but get awed by that graceful color. Be it a short-haired crystal or a fluffy marshmallow, that crisp white color definitely serves as an inspiration to give your pet a name. Meow! Meow!...

6 Signs Your Cat Is Dying


1. Loss of willingness in eating or drinking It is natural with animals as they draw nearer to the end they stop eating or drinking. This is mainly because they are too tired and also very sick and h... It is natural with animals as they draw nearer to the...

Dog Upset Stomach - What To Give For Vomiting


Pets are associated with love and kindness. In this day and age, they are our loyal companions and we are entrusted for their health and well being. Despite our efforts and constant caring, they can run into trouble, especially they are prone to catch diseases. Our pets cannot tell us...

Search topic

Dog Upset Stomach - What To Give For Vomiting

Pets are associated with love and kindness. In this day and age, they are our loyal companions and we are entrusted for their health and well being. Despite our efforts and constant caring, they can run into trouble, especially they are prone to catch diseases. Our pets cannot tell us...

Learn more