VipBlogSpots

Momma Said: Keep Your Fingers Out Of Your Mouth

Watching television exercises our eyes but nothing else.
Unfortunately, it doesn't require us to do anything with our hands which leaves them free to grab something to eat. Then there are the food and restaurant commercials where everything is colorful and perfectly cooked.
Don't even think about watching a cooking show: the temptation to snack or get up and cook is totally irresistible. How can we break this self-destructive cycle? Any diversion may work for a while but loses its strength with too many repetitions.
The secret is to have multiple alternatives available. If one doesn't work at any given time, try another.
Mix and match as your likes, preferences, and moods dictate. KEEP YOUR HANDS BUSY When your hands are involved in a task, it is difficult to eat.
Finger foods and dull television are inextricably bound together like flies in a spider web. Some activities to tie up those hands include: sewing, knitting, giving yourself a leisurely manicure (wet nail polish is a sure fire defense against eating), water the plants.
Turn the television off and try such pursuits as model making, card playing, videogames (that require both hands on the controls), sending e-mails, embroidery, and all kinds of crafts. PREOCCUPY YOUR MIND To bar thoughts of food from entering our heads and whetting our tastebuds, we have to keep our minds engaged, and our attention focused, in other directions.
Clear away snack foods and dig into a riveting novel -- you won't want to leave the story for anything as mundane as fixing a snack. Start a daily journal and write about your thoughts and feelings and aspirations.
Tackle one of those time-consuming chores you skip in your weekly clean-up: clean out drawers, work on the car, clean the BBQ, set aside stuff to go to Goodwill or storage, restring broken necklaces or re-organize your closets. All will help to keep your mind off food and no mental image of food means no consumption of food.
PRIORITIZE THOSE AROUND YOU Play with your kids or help them with their homework. Go for a walk with your significant other and really talk about what is going on in your separate lives.
At a long, safe distance from anything edible, call your parents or an old friend. Do these techniques work? Sometimes.
With regular effort and multiple task changes to maintain interest, they can be effective. For those days when nothing seems to work and the food cravings are overwhelming, we need to bring in the "big guns" which we will discuss another time.
Source: Free Articles from ArticlesFactory.com .

Top blog stories

A review of Idmobile.com

Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.

see post

A review of Idmobile.com

see post

AO.co: Online Shopping Made Simple

AO.co is a trusted expert in TVs, washing machines, clothes dryers and other household appliances. AO.com is one of the largest retailers in the UK and it specializes in electronics, clothes and home furniture.

see post

For our people.

At Three, we believe phones are good. They just make life better. Easier. And more fun. But we all need to find a balance that works for us. Our mission is to help our customers use their phones to live their best lives.

see post

We make your life easier

We make your life easier Since 1992, we’ve been helping customers get the best deal on their dream phone. We firmly believe in giving you the highest quality, for the lowest price. That’s why we work with three of the UK’s leading networks to do all the haggling for you,...

see post

FOUR BRANDS BECOME ONE. CURRYS.

Currys PLC is a leading omnichannel retailer of technology products and services, operating through 800+ stores and 16 websites in seven countries.

see post

Halfords - Quicker, Easier, and Convenient.

At Halfords, we're all about the journey. With more than 700 stores with over 10,000 colleagues, we're the UK's leading retailer of automotive and cycling products. We are also the leading operator in MOT, tyres, car servicing and car repairs - pleasing more than 750,000 customers every year.

see post

FOUR BRANDS BECOME ONE. CURRYS.

Currys PLC is a leading omnichannel retailer of technology products and services, operating through 800+ stores and 16 websites in seven countries.

see post

Sky - Epic. Endless. Entertainment.

It's important to us that everyone gets great customer service and can enjoy our products, no matter their level of sight. So, if you're blind, partially sighted or struggle to see or read the screen, we’ve a range of features to help you get the most from our products and...

see post

Nasty Gal - We exist for the “girl in progress”.

Look iconic, without the hassle— using Nasty Gal discount codes, you can shop your favorite pieces for way less by simply entering one of our promotional codes (of your choice) at the checkout. From delivery offers, to promo deals, we keep ‘em coming, so you always have the offer you...

see post

Digital Publishing From Past to Now

The Covid-19 has caused the school and universities to shut down around the world creating a major issue in Learning and Education. As this virus spreads through the interaction and if social distanci... The Covid-19 has caused the school and universities to shut down around the world creating a major...

see post

Why its Important to Manage Your Holiday Calendars?

A printable calendar 2021 is a prominent online platform where you download printable calendars of your choice. These calendars can be customized as per our client requirement with photo, text, logo, or any other image. If you are thinking of planning a dream vacation tour with family and kids but...

see post

Flannel Sleepwear A Winter Wear Favorite

Flannel sleepwear is without a doubt one of the most popular ladies sleepwear styles. But do you have any idea what it is exactly? What it is made of? Flannel sleepwear is just one of the many ladies sleepwear styles that are popular today. But do you have any idea...

How to Achieve Personal Goals by Habitual Developments

You have to tackle the challenges that face you by adopting and applying things that work well towards the attainment of your personal goals. A habitual development assists you when trying to achieve goals. Article Tags: Personal Goals, Habitual Developments Source: Free Articles from ArticlesFactory.com

How To Notice A Difference In Your Skin

What is your main concern when it comes to buying skin care? For many it is knowing what to buy in the first place and do you go for a brand or something cheap? Botanical extracts are all the rage in beauty and skin care products, and for good reason....

What To Do In Order To Clear Acne

There are a vast range of acne products that are available on the market. Obviously you want to be able to ensure that what you buy will help to clear your skin without any harsh side-effects. There are several natural supplements for acne that could help reduce pimples. If you...

How Dental Veneers Can Bring You A New Outlook On Life With A New GlamSmile!

Discover the fast, cost affective and long lasting solution to your Cosmetic Dentistry needs. No longer do you need to suffer silently with Teeth that have Worn Enamel or are showing excessive Wear and Tear. Stained Teeth can now also be a thing of the past with the Glamsmile Porcelain...

Women's Robes Lingerie Guide

Women's robes are without a doubt one of the most useful ladies sleepwear styles available today. From refined and worldly to fresh and provocative, there are umpteenth varieties of robes in stock that suit virtually every taste and need. Here we will take a look at some of the more...

Lower The Costs of Going Out

For example, most restaurants-especially national franchises have their own website and and allows you to sign up as a member to their website and you get emails that alert you about special deals going on at their restaurant. Source: Free Articles from ArticlesFactory.com

The Answers To All Your Dental Implant Questions

We hear our dentist say Dental Implants and we shiver in fear. This is always due to not understanding the procedure. Once you discover the truth about things such as Technological advances, Procedures required, Time needed for it all and the stunning realistically looking results you will change your mind...

By Anthony Ricigliano - Rare Coins, History, and Investing

By Anthony Ricigliano - News And Advice by Anthony Ricigliano -- The study of coins, also known as numismatics, has its origins going back to the first exchange of the metal discs for the purpose of commerce. While still hotly debated, its likely that the first coin was minted circa...

Choosing Full Bras

These days, there is a great variety of brassiere alternatives. Great styles include everything from full bras and minimizer bras to push up bras and demi cup bras, the choice goes on and on! It can be awe-inspiring trying to determine the different bra styles. The essential thing to bear...