X4 Labs Extender Routine

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Begin now to relax all the muscles of your body - to let them become loose and as limp as possible.
Let’s work wit one leg — choose either leg and as you follow your program with the X4 La... Begin now to relax all the muscles of your body - to let them become loose and as limp as possible.
Let’s work wit one leg — choose either leg and as you follow your program with the X4 Labs Extender. First tighten the muscles of that leg making the leg feel tight and rigid all over.
Keep your leg muscles tight for a moment. (Pause) Now let your leg muscles begin to relax from your toes up to your hip.
Focus your attention first on your toes letting them relax then on the muscles of your lower leg, letting them relax then on the muscles of your thigh, letting them relax. That’s good.
Now tighten up all the muscles of your leg again, and hold them tight for awhile then let them relax as before starting with your toes and going up until your leg is quite relaxed. OK, that’s fine.
Now tighten up your stomach muscles; hold them that way for a moment. (Pause) Now let your stomach muscles relax.
It will be easy to relax your stomach muscles if first you tighten your stomach muscles and then relax them letting them go. See how good this feels! Now do the same thing with your chest muscles again it will be easy to relax your chest and breathing muscles if first you tighten them and then relax them letting them go.
Tighten them first, now let them relax. (Pause) Now focus on your shoulders and your shoulder muscles.
Tighten them by pulling your shoulders back; feel how tight they are. Now let the muscles of your shoulder relax.
Feel the relaxation in your back. Now stretch your neck and tighten those muscles, again, relax.
(Pause) Now do the same thing with the muscles in your arms from the shoulder right down to your fingertips. First tighten : these muscles, making your arms and fingers tight and rigid; now let your muscles from your shoulders right down to your fingertips relax.
Now tighten up your whole face. Hold your face that way for a moment.
Tight. Tighter.
Now relax all the muscles of your face and feel the comfort in your face. Now you can feel even more relaxed all over.
Learn more about the X4 Labs extender at http://alphaguys.weebly.com/x4-labs.html Your whole body is relaxing. Relaxation is so pleasant and so comfortable.
Let go completely and enjoy it. As you relax your whole body, all tension seems to drain away and you soon nd a new sense of comfort and well being.
Even your breathing is more relaxed. You begin to feel relaxed all over and a bit drowsy and more and more comfortable.
Your whole body is relaxed and your mind is at ease and you feel comfortable. (Pause).
Now you can attain even greater relaxation of your body and your mind. You can use your mind to help you.
It’s so easy. Just imagine that you are standing at the top of a very pleasant stairway with nice colors and soft carpeting.
This will become your 10-step stairway to even more com- fort and relaxation. Now in you imagination see yourself walking down this stairway slowly step—by-step and as you walk, take each step in time with the count.
An as we count see yourself stepping down with each count step-by-step, walking down to greater comfort and more relaxation. Source: Free Articles from ArticlesFactory.com Alexander P is a blogger from Los Angeles that writes about male sexuality..