Tips for Plenty of Sex

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Cardiovascular exercise will help your testosterone somewhat, and also has other health benefits.
The best way to improve your testosterone, however, is by anaerobic exercise - that is, lifting weight... Cardiovascular exercise will help your testosterone somewhat, and also has other health benefits.
The best way to improve your testosterone, however, is by anaerobic exercise - that is, lifting weights. Use heavy weights, enough to exhaust you after doing 6-12 repetitions.
Always push yourself to lift as much as you can. Lift until your muscles fail - they should ache with fatigue afterwards.
Concentrate on big, heavy compound lifts such as bench press, squats and pull-ups. Avoid machines and excessive isolation movements.
Competitive sports are also a great way to improve your testosterone. The more physical contact there is in the sport, the better.
Football and rugby are great, wiffleball is not so good. The best sports for testosterone are combat sports.
These awaken the primal instincts which will increase your testosterone to your natural high levels. Ju jitsu, kickboxing, wrestling - all these are great for your testosterone.
RISK The defining characteristic of the high testosterone alpha male is that he is a risk taker. If you are living a lifestyle where you boldly take many risks, your body will naturally increase testosterone production to support this lifestyle.
Any type of risk taking will increase your testosterone according to http://enlargement-world.blogspot.com/2016/10/niacinamide-and-male-supplements.html Approaching women, taking business risks, jumping out of planes, stealing cars - all of these will increase your testosterone and thus make you better in bed. Of course, some of these risks are more intelligent than others, and you don’t have to commit grand theft auto to have high testosterone.
A lifestyle of taking intelligent risks will create testosterone in spades. In the business world, don’t be afraid to take financial risks.
Take a new job, or start your own business. Invest in something that has a high potential for return but may bankrupt you.
You should also take social risks. Be outgoing and risk rejection.
Don’t conform to social pressure, create social pressure. Always value the high-risk, high reward path; always disdain the path of safety.
SEX Having plenty of sex will in turn increase your sex drive. It is like exercise - your sexual parts strengthen with use.
Sex is the ultimate way to increase your testosterone, so make sure that you are having sex at all times. Even if you are not having sex with the hottest women at first, make sure are having sex with somebody.
Obviously don’t have sex with ugly or grossly obese women - that will hurt your self-image. But, before you can have sex with the elite woman you will have to be having sex with average women for a while.
You also want to make sure you are having plenty of sex. If possible, try to get more than one wife.
Ideally, you will be having sex at least once a day. The best situation is when your woman wants to have sex more than you do, so they inspire you to even greater performances.
This is important for pickup as well as sex. Guys who haven’t gotten laid recently give off a vibe of desperation that can be smelled a mile away.
On the flip side, guys who are getting laid regularly seem more relaxed, manlier, and more sexual. Remember, great sex will build your testosterone and sex drive like nothing else.
I frequently have sex five times a day - and I’m still horny at night. With enough training, any woman can learn sexual skills.
Source: Free Articles from ArticlesFactory.com Alexander P is a blogger that studies intimacy and sexuality..