Learning about Jelqing

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Now that you’ve learned the basic features of the penis enlargement program and certain physiological processes have begun to have their effect, it’s time to strengthen these processes to ...
Now that you’ve learned the basic features of the penis enlargement program and certain physiological processes have begun to have their effect, it’s time to strengthen these processes to achieve maximum results. By simply following the procedures you will nd that it’s easy to achieve your personal goals and have a attractive body.
Sit back in your soft, easy chair or lie comfortably on your back on your bed or couch and let yourself relax. Take off your shoes and loosen any tight clothing so as to be more comfortable.
Place you arms in a comfortable and relaxed position and let your whole body relax. Say to yourself: “Relax now.
Relax now.” Now as you continue to relax, read or listen to the following instructions. If your are listening to these instructions or following them from memory, close your eyes so that you’ll be even more relaxed.
Since you have already learned a great deal about the art of relaxing, it will be easier and easier to relax more quickly and more deeply. You will nd that you breathe easily and effortlessly.
Keep thinking to your self: “Relax now. This is my time to relax.” Just thinking these words helps you to relax more deeply.
So relax and let the tensions continue to drain away. Now we will repeat some of the things we learned before, making them more and more effective.
First, take a long, deep breath, hold it for moment now, exhale slowly, comfortable. ( Pause) Feel the relaxation and feel the tension drain away.
Now do this over again and while taking a deep breath, visualize in your mind a peaceful relaxing picture of you as you seem to drift in space. An exhale, feel yourself drifting, drifting, drifting.
Now take still another deep breath, hold it for a moment, exhale and again see and feel yourself drifting - becoming more relaxed more comfortable. Enjoy the feeling.
Just drift and relax, carefree. Learn more at http://markalexander.over-blog.com/2016/10/i-have-been-using-x4-labs-extender-results.html As you relax comfortably, you can learn to relax all the muscles of your body even more than before.
Let’s work with one leg - choose either leg. First tighten all muscles of .
this leg. Raise your leg slightly, meanwhile tightening all the muscles of your leg — in your thigh, in your calf and in your toes.
Tighten them more and more until your leg is rigid, tighter, tighter, tighter. Keep your whole leg tight and rigid for a moment longer.
Now lower the leg and let it relax from your toes all i the way up to your hip. As you relax the muscles of your legging feel the tension drain out, feel the comfortable feeling in your leg.
That’s good. Feel the tension drain out.
Enjoy this feeling as you rest comfortably for a moment. Now, let’s do,“ this again: tightening all the muscles of the same leg, raising; the leg slightly, making the leg so rigid, tight, tighter.
Holding for a moment. Now, as you lower the leg, relax all 5 the muscles, feel the relaxation, feel the tension drain away, feel your whole body becoming more comfortable and relaxed.
Enjoy this feeling as you relax. OK that’s fine.
Source: Free Articles from ArticlesFactory.com Alexander is a blogger that writes about male sexuality. He lives in Los Angeles, CA..