Extreme Self Care


How much do you want to do in this life? Is the list ofthings you hope to ...
lengthy and ... are that you have many plans still left to ...
do all of those things, you must st How much do you want to do in this life? Is the list ofthings you hope to accomplish lengthy and bold?Chances are that you have many plans still left to complete.To do all of those things, you must stay well. Healthy, thatis, not just mentally but physically.Adopt the mind set of exhibiting extreme self care for your-self.
Eat a proper diet, exercise, get a good night's sleep,relax your body and your mind. Do all of those things thatyou KNOW you need to do to stay healthy and sharp of wit.This may mean doing some "simple" things that many justaren't comfortable with, such as:--Saying "No" to close friends and family who demand yourtime when you just don't have the time to give.--Giving up volunteer positions that tax your time as wellas stress you physically/mentally.--Calling in sick.--Taking a vacation.Simple little things that can have a great impact on yourhealth and well-being.Simple little things that can make the difference betweenyou being well enough to accomplish all that you wish to ornot.So take care of yourself, extreme care, so that you can keepreaching for those dreams.
Article Tags: Extreme Self Care, Extreme Self, Self Care Source: Free Articles from ArticlesFactory.com .

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