You know it is January because more people are sad, mad, or bad than glad. There are many ... for this ... One, is that the dark cold winter days and lack of sunlight lowers ... l You know it is January because more people are sad, mad, or bad than glad. There are many explanations for this behavior. One, is that the dark cold winter days and lack of sunlight lowers Serotonin levels in the brain causing a general malaise or funk, sort of like bears who just want to hibernate until warm weather beckons. Others believe that the holiday let down leaves people, well, let down, often disappointed and aware of their loss of a perfect holiday dream. For still others, the holidays were so wonderful that they have a post holiday melt down where nothing seems right. They miss their loved ones and little seems exciting. Then there are those who have gone away to play. There is a general rule of thumb that claims it takes as much time to readjust to normal life as the time you were on vacation. One week away, means one week of not feeling quite back to your usual routine. Two weeks away may take two weeks to get totally back to it.My friend Jane is one of those people for whom change, even positive change means readjustment is difficult. After a wonderful time visiting her grown children and as she says vegging out she had the hardest time getting back to being a fully functioning human being. It was as if she was a piece of well-oiled machinery and all her screws had come loose. Tightening them again just seemed too hard to do.Perhaps, the children are home from school. Wonderful you think. There's so much fun we can have together. But, the truth is you are ready for a semi-neat home again and a few moments of peace and quiet. Much loved men seem underfoot, and besides the you guys are more than ready to go back to work. The year-end fluctuating stock market has made some of you nuts. The office seems a place of stability and order. If you are a workingwoman, especially a working mom, you secretly wonder if you should just delete everything and start fresh.Single, you may realize you miss family. Divorced, second or third marriage, blended families, all that scheduling and even hard times with ex's or memories of what might have been. The poet T. S. Eliot claims April is the cruelest month, but most of us in the mental health profession would bet on January as being the toughest.For those for whom this down experience is not true, consider yourselves lucky. If all this doom and gloom seems self-serving and like a foreign concept, smile and get on with your New Year's resolutions. You can even feel a little prideful that you are not one of the pack. For the rest of you, know feeling a little blue is normal and that it will end.Take some time for yourself, exercise, start your diet, curl up with a good book or a trashy novel. If you are wondering where to go for some extra help, be it psychological, medical, alternative or spiritual, you can even pick up or order Getting Sane Without Going Crazy. If you go directly to www.sanecrazy.com, I will personally inscribe the book for you or the person you want to give it to. Listen to your body, rest if that's what you need, or if you have been mush, get active. Get out, see a funny movie, hide away or visit close friends. Whatever you do, be kind to yourself and please think as positively as you can. January only comes once a year and then it is over. Life is too hard to do alone,Dr. D. Dorree Lynn, PH.D. Source: Free Articles from ArticlesFactory.com .
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A review of Idmobile.com
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
Idmobile.com offers both pay-as-you-go and contract plans. Pay-as-you-go plans are ideal for customers who don't want to be tied down to a long-term contract, and they can purchase bundles of data, minutes, and texts as and when they need them.
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The Covid-19 has caused the school and universities to shut down around the world creating a major issue in Learning and Education. As this virus spreads through the interaction and if social distanci... The Covid-19 has caused the school and universities to shut down around the world creating a major...
Why its Important to Manage Your Holiday Calendars?
A printable calendar 2021 is a prominent online platform where you download printable calendars of your choice. These calendars can be customized as per our client requirement with photo, text, logo, or any other image. If you are thinking of planning a dream vacation tour with family and kids but...
Birthdays are very special because they come only once a year, and it’s even more special when it’s the birthday of any of your family member, including your pet. That’s correct; celebrating your pet’s birthday is just as special and exciting, especially if you remember their birth date. And even...
This article seeks to give a simple overview of how should i start to train my dog. It differentiates between training a new born puppy and older dogs. With regards to how should I start to train my dog, it depends whether you have gotten a newly born puppy or...
All dogs are intelligent and have equal emotional needs and equal anatomy. However few dogs are a notch better than others in the intelligence of understanding commands, adapatability etc. I have collated top 10 dogs who are smartest of all. Does your dog ever flabbergast you by her capacity to...
Army dog training is different from pet training as these dogs are trained under harsh conditions to do tough jobs. To train an army dog, you need to set the standards high, not just for the dog, but also for yourself as a trainer. This article highlights some of the...
Opting to train your puppy is recommended in order to avoid a variety of issues down the road. There are several details that you should take into account prior to embarking in this type of training with your puppy, so that you can ensure everything goes according to plan. At...
Camping is not merely about outdoor adventure, but it also enables you to rejuvenating your mind amidst the natural environment. You can boost this experience of yours when you plan this expedition with friends. Camping is not merely about outdoor adventure, but it also enables you to rejuvenate your mind...
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Different life events and habits tend to influence the personalities of different people. Surprisingly, dog’s personalities tend to change in a similar manner as they age. Although personalities may vary from species to the other, most dogs will become less active and less curious over time. Dogs can change significantly...
A well-balanced, nutritious diet is vital in keeping your dog healthy and happy. However, with many available diets, selecting the right diet for your dog can present a significant challenge. Domesticated dogs are primarily carnivores, but they tend to be omnivores in dieting. However, when deciding on what diet to...
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Dog's Diet
A well-balanced, nutritious diet is vital in keeping your dog healthy and happy. However, with many available diets, selecting the right diet for your dog can present a significant challenge. Domesticated dogs are primarily carnivores, but they tend to be omnivores in dieting. However, when deciding on what diet to...