Manifesting - create your own reality

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Manifesting - Create Your Own RealityBy Nisandeh Neta (based on text by Richard Mark-Coates)I've experimented with conscious manifesting techniquesfor 13 years now.For 5 years I have taught others the...
Manifesting - Create Your Own RealityBy Nisandeh Neta (based on text by Richard Mark-Coates)I've experimented with conscious manifesting techniquesfor 13 years now.For 5 years I have taught others the tools that I myselfhave learned in a course called 'Manifesting Results'.Some people come to the course with a preconception thatI'm going to teach them how to manifest.The bad news is that I'm not going to do that.The good news is that you already DO manifest everythingin your life.You always have.Since we all already create our own realities, what we doin the course is slow down the creative process and learnhow this is done, in order to understand the principalsbehind and in so doing adjust things and create somethingdifferent.We create our reality from our Thoughts, Feelings, Choicesand Beliefs.Lets explore each of these:THOUGHTSYour unconscious mind works in the same manner as arefrigerator.A refrigerator cannot tell the truth from a lie, has nosense of humor, always works in present time, alwaysaccepts what comes in and simply agrees and says, "YES".Throughout your life your fridge has been faithfullystoring information.Whenever any of your senses picked up a message that youare a good person or a loveable person, your fridge openedits door, said, "YES" and stored it away.Of course, any time that you picked up that you were a badperson, unworthy or unlovable, your fridge just says,"YES" and stores it away.You therefore have, a lot of stored data, and your self-image as well as your self-esteem are based on thisinformation.Studies show that 80% of all the input we receive as kidsis negative ("don't do this", "that is bad").Remembering that a child is like a sponge and he or shereceives and believes anything that is said to him or her,there's little wonder why we end up in a society of peoplewho's belief systems are made up of "I am not goodenough", "I don't deserve", "I'll fuck it up", etc...So, what to do?How about balancing some of the negative information, withsomething positive?How about utilizing positive affirmations?I know that for many, affirmations work, whilst othersjust get bored with them.There is a way however, to use them with powerful results,as long as we employ the power of our feelings.But before jumping to our feelings, we need to remember afew basics:1. Repeat the thought over and over again.
You have spent years filling up your fridge with garbage. Do you really expect that a few days of positive affirmations would balance it out?2.
Use present tense. "I will earn a million next year" doesn't work.
Tomorrow never comes.3. Use positive terms.
"I quit overeating" puts the weight on the overeating. Make it instead: "I eat only what my body needs"FEELINGSIt has been said: "Thoughts create and feelings bringalive."It is as if your thoughts are the plan on paper and yourfeelings bring it into 3-dimensional reality.If you really want something in your life, let yourexcitement be there.
Tell the world. You deserve it.Fear is the same energy as excitement.If you lean away from something, you get fear.If you lean towards it, you get excitement.If you stand in front of your mirror every morningwhispering shyly to yourself "I am beautiful, loveable,successful human being" it might take forever until youbelieve it.Instead, sing it loudly to yourself or shout it whiledriving the car (making sure that your windows are closed)CHOICES OR DECISIONSMany people don't manifest what they want, because theyare not willing to choose.
They are so scared to make amistake that they never move."What should I be - a doctor or a lawyer?""Shall I marry him/her or shall I not?"Sound familiar?The universe responds to your moves.When you make a choice and move, the universe eitherresponds in "BRAVO" or in "OOPS, TRY AGAIN".But if you don't make a move, you'll never know.Life is pretty much like driving a car.When you're driving you make decisions all the time, youget feedback all the time and you make new decisions basedon that feedback.You go round a curve too fast, the tires scream, oh boy,too fast, slow down...As you drive to work in the morning, you have takenhundreds of risks and made hundreds of decisions, withoutthinking too much about it.This is how powerful the gift of feedback is.We make decisions and then get the response.An interesting fact about feedback is that when we receiveit from others we don't like it. We feel criticized.Life is an adventure.If we had the map already written and memorized, whatwould be the point of taking the journey?BELIEFSYour beliefs determine your reality in much the same wayas your thoughts do.However, their power is bigger as their source comes fromthe past and is well hidden in this fridge we call theunconscious mind.When I began to really look at my beliefs, some of themwere: "men are stupid", "I have to work hard for mymoney", "I'm lazy" and "I can't fly".
And, of course, theone that kept all the others in place is: "I believe thatmy beliefs are difficult to change".If I could just change this last one, then I could changethe others quite easily.BUT. There is safety in these beliefs.
They are familiar.Am I prepared to lose that safety?Some of these beliefs are, I think, useful. Until I'm sureI can fly, I should avoid jumping off tall buildings.I guess that's useful, but it is also worth examining oncein a while.Anyway, beliefs are important to us.We spend a lot of energy proving them true.Whenever I got overworked and stressed I would turn on theTV, zapping for hours, thus confirming, "I'm lazy".Whenever a man became too close and offered hisfriendship, I always found something wrong with him tokeep him away.
Of course, "men are stupid".We can create new, positive beliefs about ourselves.Just reverse the belief you want to change and say it toyourself over and over again, using all your enthusiasmand excitement. Instead of "I'm a failure" use "I'msuccessful", instead of "I'm not good enough" use "I'mgreat".These four topics, Thoughts, Feelings, Choices andBeliefs, are areas where you can really shift your abilityto live life of joyful creativity.Watch your thoughts - keep them positive.Give your feelings space.
Feelings are okay.They add flavor to the soup of life.Get used to making choices - take a chance.We all make mistakes and we can all respond to the resultsLook at your beliefs. Are they unquestionable facts?Or might it be useful to shift some of them? Article Tags: Manifesting Create Source: Free Articles from ArticlesFactory.com .