Practicing humor can lift tension, reduce stress, diffuse confrontation,improve communication, and enhance your relationship with others in anygroup. It can also increase productivity, learning abilit... Practicing humor can lift tension, reduce stress, diffuse confrontation,improve communication, and enhance your relationship with others in anygroup. It can also increase productivity, learning ability,cooperation, teamwork, and profits while energizing you and others.Wow! Why wouldn't we want to incorporate even more of this no-costaction into our daily life? Here's more benefits:Humor is the shock absorber that eases the bumps in life and laughter isa vaccine for the ills of the world.Laughter increases your adrenaline which leads to a release ofenthusiasm and optimism.Aerobic breathing comes from laughter - your endorphins aresuper-charged.Humor is associated with youth, vigor, intelligence and being "withit." The broad smile and light remark are welcome guests at anygathering. It says: I want to be friends. Humor enhances an image,motivates, and helps create a relaxed reality.Expressing your sense of humor can be as simple as encouraging andresponding to the merriment of those around you - even with just asmile. You don't have to be a joke teller. Think about words or imagesthat bring a grin to your face. Here's a start:* supercalifragilisticexpealodocious (I think I got it right - helpMary Poppins!)* upsy daisy day (thanks to Stephanie West Allen who publishes ane-zine with this name)* Snoopy (Charlie Brown's dog) dancing for the pure joy of it* a child discovering something new (I remember my niece's first funencounter playing in the sand)* the antics of Red Skelton, Carol Burnett, Bill Cosby, Lucille Ball,Robin Williams, Jim CareyHave you given much thought to what makes you smile, giggle or burst outinto a loud and refreshing belly laugh? What situations were you in orwho are you with when you feel the most at ease to let your sense ofhumor come out and play? What are the circumstances when your sensesare full of the magic of outright pleasure, entertainment andenjoyment?Here's a real easy idea - share cartoon and funny stories with yourfriends, co-workers and family. I recently sent a cartoon to a ladywhose theme is to live with passion and gratitude - she was delightedthat I thought of her and responded directly to her gardening interest.I took pleasure in knowing that I'd made her grin too. Many of youprobably receive and forward some delightful tales and absurdities thatyou find on the Internet or in magazines. Last week I *snail mailed* apiece about ludicrous lawsuits and the cost of a child to some friendsto give them a little lift to their day. Not only did they enjoy thesilliness but they were also happy to get something other than bills andjunk mail to open!I've read that benefits are gained from smiling at a minimum of fivepeople a day. If you are working alone or really can't find a goodreason to smile at your co-workers or family that day - then findanother way to make sure you bring a smile to yourself. Read some jokesin a book or on a humor site or e-zine. Watch a favorite TV show orrent a movie that you know will make you feel good. Another method isto look for five funny or absurd things a day - this keeps your mindthinking in the direction of being less serious.Here's some great statements and thoughts to keep in mind.* Take time to laugh, it is music to the soul.* Every survival kit should include a sense of humor.* A smile adds a great deal to your face value. * He who laughs, lasts.* Laughter is contagious...start an epidemic.* Put on candid camera glasses every day.* Find your own "mirth angel".* Recharge your batteries and put more joy in your life.Even Sigmund Freud, the famous psychiatrist, was a proponent of humor.His basic concept was that joking relieves repressed impulses andanxieties, and that laughter converts unpleasant feelings to pleasantones.Gene Perret, who wrote extensively for Bob Hope, Phyllis Diller, CarolBurnett and many others, said "Humor is not a condiment; it a maincourse. It's not a trinket; it's a gem. It doesn't need justification;it's essential".Have you ever heard of PHUFS. It's an acronym for five points outlinedin the book, Laughter and Liberation, by Dr. Harvey Mindess. Here's abrief recap.* Playfulness allows you to be lessen the grip that having too muchseriousness can have on you (such as narrowing your perspective).Instead know that it's okay to let go of your normal routines now andagain to be whimsical and imaginative.* Humility is being humble in mind or spirit. However, recognize thatthere's no need to make things look or sound more difficult than theyare - look for the crazy or absurd side to balance out the serious side.* Unconventionality lets you be less ordinary and more original inthought and deed. You are willing to accept unexpected occurrences as abonus for they can heighten your awareness level when you allow them toenter your base of experiences.* Flexibility reduces the stiffness or rigidity in thinking patternswhich helps you adjust more easily to change. You want to ask thequestions of who, what, when, why, where, when, and how so that youdon't fall into the trap of accepting and taking things for granted..* Spontaneity supports the idea of expressing your natural feelings andimpulses without giving into the restraints you might otherwise pay heedto. A mind leap that brings about a connection between what is and whatcould be might even occur.All in all, mirthfulness can have a very positive effect on your mindand body. It's difficult to remain angry, hurt, frustrated or depressedwhen exposed to something that tickles your funny bone. When you arehaving a good time you feel more hopeful, excited and vigorous. Yourattitude affects your body and vice versa. Humor can help you attain amore positive balance psychologically and physiologically. Encouragelaughter in your life and reap the benefits.How healthy it is to set the child within us free to giggle, sing, ordance a silly jig. Let this article be a reminder of how important itis to break free of convention from time to time and let loose yournormal grown-up restrictions about playfulness. Abandon yourinhibitions for more than a moment or two. Revel in it. A healthypersonality has a measure of unpredictability. Daily living ought to bespiced with playfulness as it makes everything you think and do a bitmore delicious. Go ahead - smile right now (it does keep othersguessing what you're thinking about!). Article Tags: Funny Bone Source: Free Articles from ArticlesFactory.com .
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