Beginner's guide to Yoga at Home!

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Yoga is one of those common terms we have come across since our childhood.
The more we understand the meaning of yoga, we also realize that it is beyond anything common, it is a perfect regime that directs us to the way of life. Many of us find it difficult to start off with yoga for which here we are with the best reasons to choose yoga and a procedure that will help you to adapt to the same easily.
Confused between various yoga poses for beginners? Here's what you need to know! Many of us are well-informed about Yoga. Yoga is universally accepted as a way of life.
Existing from its Vedic age, Yoga is the most natural form of healing. It does create a balance between your mind, body, and soul.
Yoga teaches us to inhale the future aspects and exhale what is not required. In other words, Yoga is a way to lead a positive and happy life, which teaches us to put the bad in the past and negativity out of life.
Yoga has various benefits, and it is not just like any other regular exercise regime, it is way beyond a healthy exercise. It is the most beneficial way of creating a mental health balance, physical strength, endurance, and the best way to understand spirituality.
It is scientifically proven that Yoga enhances our mental and physical attributes that naturally even boosts our spiritual energy and takes us to the path of realization. Realization realizes the truth, truth about self, nature, world, surroundings, and people.
The continuous practice of Yoga takes us to the topmost levels of Siddhanta. Siddhanta is that point which ensures that we remain in peace and tranquillity no matter what the situation.
Thus, at this point, we are least judgmental about people and things around us and we are more bent towards finding ways that only keep us happy.  In Yoga, Breathing is perhaps the most essential part of Yoga, and during the process, it can have crucial benefits, especially for people who experience certain strains or diseases. It takes a lot of strength, and regulated breathing will help you stay at peace and warmth.
Yoga helps in increasing the flexibility of the hips and to gain control over breathing. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing.
It also helps in increasing flexibility, muscle strength, and body tone. It improves respiration, energy, and vitality.
Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look, and move. Yoga exercises build strength, flexibility, and confidence.
Regular practice of Yoga can help lose weight, relieve stress, improve immunity, and maintain a healthier lifestyle. Of course, by now you are pretty confident that yoga consists of various benefits, isn't it? Let's take a look at the same: 1. Stress buster: Yoga is the best way to release all the anxiety and stress.
With its asanas, pranayama, and dhyana procedure anyone can feel relaxed, calm and reposed. Thus, the practice of Yoga is indeed a stress buster 2. Stay Calm: Yoga always keeps you at bay.
After a tiring day or when you are frustrated about something, it is well-advised not to take any decision. At that point you can practice Yoga to feel the inner peace as when you are at peace you can think better 3. Aware and enthusiastic: Yoga helps you accept everything around you and thus, you are more aware of almost everything.
This is a great factor that you inculcate as it helps in improving the relationship 4. Boosts energy:  Yoga exercises naturally build stamina in your body that further increases energy in our body. Not only physically but mentally as well, you can handle any sort of stress and situation 5. All-rounder fitness regime: This helps in weight loss and healthy eating.
Yoga is one such regime that consists of aspects covering all our livelihoods. Switching to a healthy and beneficial regime like Yoga would be the best thing you can add to your life.
Yoga is not only limited to these benefits. To attain these benefits, you need to practice regularly.
When you adopt Yoga into your daily routine it further enables you to be yourself.  In the early stages it would surely be distracting and demotivating to switch to this regime but if you start slow with basic yoga poses for beginners, you will easily be motivated to practice it on a daily basis. Thus, If you are completely new to the field of Yoga that is planning to start this regime, here are a few basic asanas that you could switch to before directly adapting it into your daily routine.
a) Bhujangasana This is also known as the Cobra Pose. This pose is known to induce strength to your shoulders and back area.
This also further enables the complete toning of the body, especially in the abdominal area. Thus, it is an overall beneficial regime to your body.
Bhujangasana comes under the most critical aspect of Yoga called Surya Namaskar which is sun salutation b) Adho Mukha Svanasana This is also known as a downward-facing dog pose. This pose looks similar to that of a dog looking downwards when it is bending forward.
It is also deemed as one of the best asanas that rejuvenate your body and further induce energy to all parts of the body. Adho Mukha Svanasana is one of the easiest yoga poses for beginners with pressure on the stomach and abdominal area.
This helps in digestion-related problems. c) Dhanurasana This is also known as the bow pose.
The bow is a symbol of strength and endurance from the time of Ramayana. With the intense stretch of your waistline, chest, thigh muscles etc, Dhanurasana is known as the most energizing asana.
When you are performing this asana, it is highly recommended to have a smile on your face. The smile on your face makes your body accept the pain you feel makes you more active and energized.
This posture is great stress relief or to energize you to help you start your day. Yoga is beyond medication, but it is surely not a solution to all the ailments.
However, the practice of Yoga from the early stages keeps your body healthy and strong to defeat any kind of serious issues. People who are facing health issues are suggested to consult their doctors before switching to any exercise like Yoga.  Practice These yoga poses for beginners and gift yourself the joy of healthy living.
Source: Free Articles from ArticlesFactory.com With people switching to healthy and natural lifestyles today, the majority have also introduced the concept of Yoga in their daily routine. If you are a complete newbie, here we are with the best yoga poses for beginners.
Read on to benefit from the same..