Are YOU Addicted to Email?

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When you walk into the office or house, do youhurry past the ...
or wife and go straight tothe computer to check your email for any sales?Is your better half clueless about what you are doingon When you walk into the office or house, do youhurry past the secretary or wife and go straight tothe computer to check your email for any sales?Is your better half clueless about what you are doingon the computer and calling it Roxanne or Richard?Do you shake the kids off your leg and step on the dogto get to the computer?Can't get any work done without checking your mailevery 15 minutes?Are you disappointed when your in box is empty?"I'll be off in a few minutes" you say and an hourlater you are still on.If you are guilty of any of the above repeat after me:I AM AN EMAIL JUNKIE and I AM ADDICTED TO EMAIL!Say it out loud this time!I AM AN EMAIL JUNKIE and I AM ADDICTED TO EMAIL!You have just taken the first step on your way torecovery with Email Anonymous (EA :)Unless you are making $150 to $300 a day you are addictedto email, and if you are you still need to do somethingabout it. There really is no reason to be checking for asale every 15 minutes or so.
You don't need to jeopardizeyour relationships constantly being on the BEAST!Here are some tips and pointers to try to ease the painof being an email junkie.* Take a break for a day. A whole day without the computer.If you need to plan it and then DO IT.
Your business willsurvive and you will come back to the computer with a freshmind.* Set certain times of the day to check your email -3 times max morning, noon and night.( If you are checkingevery 5 minutes delay it and try to make it 10 and then 15.If you get over the first urge you can make it.)* If you feel the urge to check your email, get up and takea break from your PC station, exercise and walk around.* Set up your email program's filters to put your email incertain folders and systematically go through your folders 1at a time starting with the important ones first.* Set up your email program with your sig files, ads andother templates you use to make it easier and faster withthe time you spend on reading and writing email. Make youemails short and to the point.
If you do most of yourmarketing by email set up blocks of time to get it done.* If you need to, completely shut off your email programwhen you are working on important projects. Cold Turkey issometimes the best and quickest way to break habits.
Andremember, when habits hurt YOU change them. Article Tags: Email Junkie Source: Free Articles from ArticlesFactory.com .