HOW TO STAY HEALTHY DURING THE LOCKDOWN


In the past few months, COVID-19 outbreak has unleashed utter mayhem around the globe.
While social distancing and self-isolation seem to be the only and most e ective method of dealing with this pandemic, we all know that staying indoors for an extended period is quite the challenge, especially when it comes to mental and physical tness. In the past few months, COVID-19 outbreak has unleashed utter mayhem around the globe.
While social distancing and self-isolation seem to be the only and most e ective method of dealing with this pandemic, we all know that staying indoors for an extended period is quite the challenge, especially when it comes to mental and physical tness. Additionally, thanks to work-from-home, life now has become more sedentary than ever!   Due to the outbreak, people around the world are living the once unthinkable reality of maintaining a daily routine within the walls of their homes.
And let's be honest, it can get as exhausting as it can be monotonous after a point. This signicant change in routine is leaving many feeling confused and unsure–especially when it comes to leading a healthy lifestyle.
  Here are some simple tips for you to stay healthy and t during this lockdown:               But remember, nothing helps more than being consistent. One must develop a routine with specic timeframes dedicated to specic activities.
A lot of people are losing the motivation to work, feeling lazy and unproductive. A xed routine helps you to prioritize and get important things done so that you can prevent further stress.
  Throughout this time of uncertainty, taking care of one's mental health is just as important as taking care of their physical wellbeing, and we hope incorporating these tips into your daily routine will help you do just that! Source: Free Articles from ArticlesFactory.com Nikita has been writing content base on food service for 5 years. She had written many content like how to weight loss, health food, how to lose belly fat etc., she belongs to Delhi..

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